24.0 km | 01:52:34 | 04:41/km | 第6半馬| 官方成績 |
| 日期 | 2015-08-29 |
| 成績 | 01:52:34 |
| 總名次 | 20 / 1654 |
| 分組名次 | 4 / 494 |
| 平均速度 | 04:41/km |
FangZou
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'50" | 00:46'08" |
| 00:23'18" (+00'28") |
| 00:23'35" (+00'45") | 00:47'00" (+00'52") |
| 00:23'25" (+00'35") |
|
日期: 2015-08-29 17:00 - 地點: 大鵬灣 - 卡路里: 1679 Cal - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'34" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'29") | 1000 / 20000 |
| 21 | | 04'46" (+00'20") | 1000 / 21000 |
| 22 | | 04'51" (+00'25") | 1000 / 22000 |
| 23 | | 05'20" (+00'54") | 1000 / 23000 |
| 24 | | 04'44" (+00'18") | 834 / 23834 |
起跑時都還是直續下雨，
大概快半小時後雨才停，
涼涼的很好跑，
只是最近練習都沒超過10K，
後半段很難熬~
8月累積里程 :
126.20 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'39" | 00:32'08" |
| 8 | 04'44" | 00:36'52" |
| 9 | 04'36" | 00:41'28" |
| 10 | 04'40" | 00:46'08" |
| 11 | 04'48" | 00:50'56" |
| 12 | 04'49" | 00:55'45" |
| 13 | 04'36" | 01:00'21" |
| 14 | 04'39" | 01:05'00" |
| 15 | 04'43" | 01:09'43" |
| 16 | 04'36" | 01:14'19" |
| 17 | 04'38" | 01:18'57" |
| 18 | 04'42" | 01:23'39" |
| 19 | 04'34" | 01:28'13" |
| 20 | 04'55" | 01:33'08" |
| 21 | 04'46" | 01:37'54" |
| 22 | 04'51" | 01:42'45" |
| 23 | 05'21" | 01:48'06" |
| 23.8 | 04'43" | 01:52'03" |
展開計圈分析
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