12.6 km | 03:31:12 | 16:47/km日期: 2022-07-10 05:13 - 平均心率: 101 - 卡路里: 619 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 13'21" / 12'40" / 13'26" / 12'00" / 18'03" / 14'45" / 18'10" / 12'43" / 15'34" / 12'08" / 15'04" / 43'22" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+01'20") | 1000 / 1000 |
| 2 | | 12'41" (+00'41") | 1000 / 2000 |
| 3 | | 13'24" (+01'24") | 1000 / 3000 |
| 4 | | 12'00" | 1000 / 4000 |
| 5 | | 18'02" (+06'02") | 1000 / 5000 |
| 6 | | 14'44" (+02'44") | 1000 / 6000 |
| 7 | | 18'10" (+06'10") | 1000 / 7000 |
| 8 | | 12'43" (+00'43") | 1000 / 8000 |
| 9 | | 15'34" (+03'34") | 1000 / 9000 |
| 10 | | 12'08" (+00'08") | 1000 / 10000 |
| 11 | | 13'59" (+01'59") | 1000 / 11000 |
| 12 | | 44'25" (+32'25") | 1000 / 12000 |
| 13 | | 17'01" (+05'01") | 583 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 12'40" | 00:26'01" |
| 3 | 13'26" | 00:39'27" |
| 4 | 12'00" | 00:51'27" |
| 5 | 18'03" | 01:09'30" |
| 6 | 14'45" | 01:24'15" |
| 7 | 18'10" | 01:42'25" |
| 8 | 12'43" | 01:55'08" |
| 9 | 15'34" | 02:10'42" |
| 10 | 12'08" | 02:22'50" |
| 11 | 15'04" | 02:37'54" |
| 12 | 43'22" | 03:21'16" |
| 12.6 | 17'02" | 03:31'13" |
展開計圈分析
留言 
