20.0 km | 03:09:26 | 09:27/km日期: 2022-07-09 05:09 - 平均心率: 100 - 卡路里: 1156 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 82%
Pace: 06'55" / 06'24" / 06'46" / 06'34" / 06'24" / 06'31" / 06'35" / 06'24" / 06'53" / 06'39" / 17'38" / 10'02" / 08'12" / 10'33" / 06'28" / 08'38" / 06'30" / 07'13" / 08'29" / 1723'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 500.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'24" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 06'35" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 9 | 06'53" | 00:59'26" |
| 10 | 06'39" | 01:06'05" |
| 11 | 17'38" | 01:23'43" |
| 12 | 10'02" | 01:33'45" |
| 13 | 08'12" | 01:41'57" |
| 14 | 10'33" | 01:52'30" |
| 15 | 06'28" | 01:58'58" |
| 16 | 08'38" | 02:07'36" |
| 17 | 06'30" | 02:14'06" |
| 18 | 07'13" | 02:21'19" |
| 19 | 08'29" | 02:29'48" |
| 20.0 | 38'42" | 03:09'26" |
留言 
