27.0 km | 03:01:48 | 06:44/km日期: 2022-07-09 06:11 - 總爬升: 818 m - 平均心率: 140 - 卡路里: 1514 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'06" / 06'50" / 07'18" / 07'18" / 06'57" / 06'32" / 05'40" / 05'28" / 05'27" / 05'30" / 05'14" / 07'52" / 06'47" / 06'42" / 06'50" / 06'44" / 06'53" / 06'13" / 06'04" / 05'58" / 05'35" / 05'20" / 08'20" / 07'28" / 07'08" / 06'27" / 08'53" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 07'18" | 00:21'14" |
| 4 | 07'18" | 00:28'32" |
| 5 | 06'57" | 00:35'29" |
| 6 | 06'32" | 00:42'01" |
| 7 | 05'40" | 00:47'41" |
| 8 | 05'28" | 00:53'09" |
| 9 | 05'27" | 00:58'36" |
| 10 | 05'30" | 01:04'06" |
| 11 | 05'14" | 01:09'20" |
| 12 | 07'52" | 01:17'12" |
| 13 | 06'47" | 01:23'59" |
| 14 | 06'42" | 01:30'41" |
| 15 | 06'50" | 01:37'31" |
| 16 | 06'44" | 01:44'15" |
| 17 | 06'53" | 01:51'08" |
| 18 | 06'13" | 01:57'21" |
| 19 | 06'04" | 02:03'25" |
| 20 | 05'58" | 02:09'23" |
| 21 | 05'35" | 02:14'58" |
| 22 | 05'20" | 02:20'18" |
| 23 | 08'20" | 02:28'38" |
| 24 | 07'28" | 02:36'06" |
| 25 | 07'08" | 02:43'14" |
| 26 | 06'27" | 02:49'41" |
| 27 | 08'53" | 02:58'34" |
| 27.0 | -283'-37" | 03:01'48" |
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