12.0 km | 02:53:08 | 14:25/km日期: 2015-08-28 10:12 - 總爬升: 459 m - 卡路里: 408 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'47" / 13'59" / 13'30" / 17'12" / 22'19" / 23'10" / 27'30" / 16'52" / 16'32" / 14'22" / 10'06" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'52") | 1000 / 1000 |
| 2 | | 11'50" (+05'55") | 1000 / 2000 |
| 3 | | 11'16" (+05'21") | 1000 / 3000 |
| 4 | | 17'12" (+11'17") | 1000 / 4000 |
| 5 | | 22'18" (+16'23") | 1000 / 5000 |
| 6 | | 23'10" (+17'15") | 1000 / 6000 |
| 7 | | 22'22" (+16'27") | 1000 / 7000 |
| 8 | | 16'52" (+10'57") | 1000 / 8000 |
| 9 | | 16'31" (+10'36") | 1000 / 9000 |
| 10 | | 11'26" (+05'31") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 09'02" (+03'07") | 3 / 12003 |
8月累積里程 : 520.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 13'59" | 00:21'46" |
| 3 | 13'30" | 00:35'16" |
| 4 | 17'12" | 00:52'28" |
| 5 | 22'19" | 01:14'47" |
| 6 | 23'10" | 01:37'57" |
| 7 | 27'30" | 02:05'27" |
| 8 | 16'52" | 02:22'19" |
| 9 | 16'32" | 02:38'51" |
| 10 | 14'22" | 02:53'13" |
| 11 | 10'06" | 03:03'19" |
| 12 | 07'37" | 03:10'56" |
| 12.0 | 10'07" | 03:10'58" |
展開計圈分析
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