32.5 km | 15:37:43 | 28:52/km日期: 2022-06-29 01:19 - 總爬升: 1660 m - 平均心率: 111 - 卡路里: 4920 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 16'32" / 15'54" / 10'02" / 22'48" / 31'22" / 20'08" / 19'43" / 22'48" / 33'20" / 26'09" / 28'37" / 42'42" / 50'07" / 56'27" / 67'03" / 18'32" / 47'08" / 28'55" / 59'01" / 28'27" / 59'15" / 21'38" / 28'15" / 24'41" / 27'37" / 21'51" / 23'06" / 21'34" / 21'22" / 16'22" / 11'51" / 09'49" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+06'44") | 1000 / 1000 |
| 2 | | 15'54" (+06'06") | 1000 / 2000 |
| 3 | | 10'01" (+00'13") | 1000 / 3000 |
| 4 | | 22'48" (+13'00") | 1000 / 4000 |
| 5 | | 31'22" (+21'34") | 1000 / 5000 |
| 6 | | 20'07" (+10'19") | 1000 / 6000 |
| 7 | | 19'42" (+09'54") | 1000 / 7000 |
| 8 | | 22'48" (+13'00") | 1000 / 8000 |
| 9 | | 33'20" (+23'32") | 1000 / 9000 |
| 10 | | 26'08" (+16'20") | 1000 / 10000 |
| 11 | | 28'37" (+18'49") | 1000 / 11000 |
| 12 | | 42'41" (+32'53") | 1000 / 12000 |
| 13 | | 50'06" (+40'18") | 1000 / 13000 |
| 14 | | 56'27" (+46'39") | 1000 / 14000 |
| 15 | | 01:07'02" (+57'14") | 1000 / 15000 |
| 16 | | 18'32" (+08'44") | 1000 / 16000 |
| 17 | | 47'07" (+37'19") | 1000 / 17000 |
| 18 | | 28'54" (+19'06") | 1000 / 18000 |
| 19 | | 59'01" (+49'13") | 1000 / 19000 |
| 20 | | 28'26" (+18'38") | 1000 / 20000 |
| 21 | | 59'13" (+49'25") | 1000 / 21000 |
| 22 | | 21'38" (+11'50") | 1000 / 22000 |
| 23 | | 28'14" (+18'26") | 1000 / 23000 |
| 24 | | 24'40" (+14'52") | 1000 / 24000 |
| 25 | | 27'37" (+17'49") | 1000 / 25000 |
| 26 | | 21'51" (+12'03") | 1000 / 26000 |
| 27 | | 23'05" (+13'17") | 1000 / 27000 |
| 28 | | 21'34" (+11'46") | 1000 / 28000 |
| 29 | | 21'21" (+11'33") | 1000 / 29000 |
| 30 | | 16'22" (+06'34") | 1000 / 30000 |
| 31 | | 11'51" (+02'03") | 1000 / 31000 |
| 32 | | 09'48" | 1000 / 32000 |
| 33 | | 09'51" (+00'03") | 472 / 32472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
339.50 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 15'54" | 00:32'26" |
| 3 | 10'02" | 00:42'28" |
| 4 | 22'48" | 01:05'16" |
| 5 | 31'22" | 01:36'38" |
| 6 | 20'08" | 01:56'46" |
| 7 | 19'43" | 02:16'29" |
| 8 | 22'48" | 02:39'17" |
| 9 | 33'20" | 03:12'37" |
| 10 | 26'09" | 03:38'46" |
| 11 | 28'37" | 04:07'23" |
| 12 | 42'42" | 04:50'05" |
| 13 | 50'07" | 05:40'12" |
| 14 | 56'27" | 06:36'39" |
| 15 | 67'03" | 07:43'42" |
| 16 | 18'32" | 08:02'14" |
| 17 | 47'08" | 08:49'22" |
| 18 | 28'55" | 09:18'17" |
| 19 | 59'01" | 10:17'18" |
| 20 | 28'27" | 10:45'45" |
| 21 | 59'15" | 11:45'00" |
| 22 | 21'38" | 12:06'38" |
| 23 | 28'15" | 12:34'53" |
| 24 | 24'41" | 12:59'34" |
| 25 | 27'37" | 13:27'11" |
| 26 | 21'51" | 13:49'02" |
| 27 | 23'06" | 14:12'08" |
| 28 | 21'34" | 14:33'42" |
| 29 | 21'22" | 14:55'04" |
| 30 | 16'22" | 15:11'26" |
| 31 | 11'51" | 15:23'17" |
| 32 | 09'49" | 15:33'06" |
| 32.5 | 09'51" | 15:37'45" |
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