27.1 km | 02:40:12 | 05:54/km日期: 2015-08-23 05:14 - 總爬升: 225 m - 地點: 青草湖 - 天氣: 熱 - 卡路里: 1417 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'49" / 05'45" / 05'43" / 05'45" / 05'56" / 06'00" / 05'47" / 05'52" / 07'15" / 05'47" / 05'33" / 06'36" / 08'08" / 05'38" / 05'24" / 05'21" / 05'22" / 05'32" / 06'18" / 07'19" / 19'05" / 06'05" / 07'44" / 05'26" / 05'36" / 05'15" / 05'36" / 05'16" /
久違的LSD~~~
太久沒跑長距離,腳好難過啊!!!
靠意志力撐完了,感謝跑友帶路陪跑XD
不然後面就迷路了= =
8月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'56" | 00:28'58" |
| 6 | 06'00" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'52" | 00:46'37" |
| 9 | 07'15" | 00:53'52" |
| 10 | 05'47" | 00:59'39" |
| 11 | 05'33" | 01:05'12" |
| 12 | 06'36" | 01:11'48" |
| 13 | 08'08" | 01:19'56" |
| 14 | 05'38" | 01:25'34" |
| 15 | 05'24" | 01:30'58" |
| 16 | 05'21" | 01:36'19" |
| 17 | 05'22" | 01:41'41" |
| 18 | 05'32" | 01:47'13" |
| 19 | 06'18" | 01:53'31" |
| 20 | 07'19" | 02:00'50" |
| 21 | 19'05" | 02:19'55" |
| 22 | 06'05" | 02:26'00" |
| 23 | 07'44" | 02:33'44" |
| 24 | 05'26" | 02:39'10" |
| 25 | 05'36" | 02:44'46" |
| 26 | 05'15" | 02:50'01" |
| 27 | 05'36" | 02:55'37" |
| 27.1 | 05'15" | 02:56'21" |
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