6.6 km | 00:40:15 | 06:08/km日期: 2022-06-28 18:55 - 平均心率: 154 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'18" / 06'16" / 06'28" / 06'00" / 06'07" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 500 / 500 |
| 2 | | 06'15" (+00'34") | 500 / 1000 |
| 3 | | 06'14" (+00'33") | 500 / 1500 |
| 4 | | 06'17" (+00'36") | 500 / 2000 |
| 5 | | 06'26" (+00'45") | 500 / 2500 |
| 6 | | 06'28" (+00'47") | 500 / 3000 |
| 7 | | 05'53" (+00'12") | 500 / 3500 |
| 8 | | 06'07" (+00'26") | 500 / 4000 |
| 9 | | 06'09" (+00'28") | 500 / 4500 |
| 10 | | 06'03" (+00'22") | 500 / 5000 |
| 11 | | 05'44" (+00'03") | 500 / 5500 |
| 12 | | 06'05" (+00'24") | 500 / 6000 |
| 13 | | 05'41" | 500 / 6500 |
| 14 | | 06'09" (+00'28") | 57 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'28" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 6.6 | 05'44" | 00:40'16" |
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