11.1 km | 01:02:22 | 05:38/km日期: 2015-08-20 22:30 - 總爬升: 262 m - 地點: 自行車道 - 天氣: 有風 - 卡路里: 707 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'20" / 05'46" / 05'26" / 05'31" / 05'39" / 05'30" / 05'45" / 05'15" / 05'47" / 05'19" / 06'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 997 / 997 |
| 2 | | 05'48" (+00'38") | 1005 / 2003 |
| 3 | | 05'26" (+00'16") | 998 / 3002 |
| 4 | | 05'31" (+00'21") | 1013 / 4015 |
| 5 | | 05'34" (+00'24") | 998 / 5013 |
| 6 | | 05'34" (+00'24") | 1004 / 6018 |
| 7 | | 05'43" (+00'33") | 1005 / 7023 |
| 8 | | 05'11" (+00'01") | 1007 / 8031 |
| 9 | | 05'47" (+00'37") | 1012 / 9044 |
| 10 | | 05'10" | 994 / 10039 |
| 11 | | 06'54" (+01'44") | 1011 / 11050 |
| 12 | | 05'34" (+00'24") | 14 / 11065 |
赤足練習~若不是有颱風，應該會繼續懶下去吧.....
8月累積里程 :
101.17 km 
VFF KSO 累積 :
715.2 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'46" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'45" | 00:38'57" |
| 8 | 05'15" | 00:44'12" |
| 9 | 05'47" | 00:49'59" |
| 10 | 05'19" | 00:55'18" |
| 11 | 06'43" | 01:02'01" |
| 11.1 | 05'21" | 01:02'22" |
展開計圈分析
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