10.0 km | 01:11:59 | 07:11/km日期: 2022-06-23 17:42 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'38" / 06'13" / 05'55" / 07'07" / 06'59" / 07'47" / 08'53" / 06'36" / 08'48" / 06'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'05") | 1000 / 5000 |
| 6 | | 07'47" (+01'53") | 1000 / 6000 |
| 7 | | 08'52" (+02'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 08'48" (+02'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'49") | 1000 / 10000 |
| 11 | | 08'13" (+02'19") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 161.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 07'07" | 00:25'53" |
| 5 | 06'59" | 00:32'52" |
| 6 | 07'47" | 00:40'39" |
| 7 | 08'53" | 00:49'32" |
| 8 | 06'36" | 00:56'08" |
| 9 | 08'48" | 01:04'56" |
| 10 | 06'44" | 01:11'40" |
| 10.0 | 08'59" | 01:11'50" |
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