8.8 km | 00:54:32 | 06:13/km日期: 2022-06-22 19:02 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'45" / 05'39" / 05'58" / 08'07" / 06'11" / 06'22" / 11'53" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 500 / 500 |
| 2 | | 05'38" (+00'11") | 500 / 1000 |
| 3 | | 05'37" (+00'10") | 500 / 1500 |
| 4 | | 05'40" (+00'13") | 500 / 2000 |
| 5 | | 05'43" (+00'16") | 500 / 2500 |
| 6 | | 06'13" (+00'46") | 500 / 3000 |
| 7 | | 05'44" (+00'17") | 500 / 3500 |
| 8 | | 05'27" | 500 / 4000 |
| 9 | | 06'25" (+00'58") | 500 / 4500 |
| 10 | | 05'57" (+00'30") | 500 / 5000 |
| 11 | | 06'14" (+00'47") | 500 / 5500 |
| 12 | | 06'28" (+01'01") | 500 / 6000 |
| 13 | | 05'50" (+00'23") | 500 / 6500 |
| 14 | | 08'42" (+03'15") | 500 / 7000 |
| 15 | | 06'46" (+01'19") | 500 / 7500 |
| 16 | | 07'14" (+01'47") | 500 / 8000 |
| 17 | | 06'28" (+01'01") | 500 / 8500 |
| 18 | | 05'58" (+00'31") | 250 / 8750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 08'07" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 11'53" | 00:49'55" |
| 8 | 07'01" | 00:56'56" |
| 8.8 | 06'18" | 01:01'40" |
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