20.0 km | 01:50:26 | 05:31/km日期: 2015-08-19 19:05 - 卡路里: 1135 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'47" / 05'44" / 05'42" / 05'46" / 05'39" / 05'44" / 05'35" / 05'43" / 05'27" / 05'24" / 05'12" / 05'19" / 05'11" / 05'45" / 05'12" / 05'14" / 05'22" / 05'35" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 400 / 400 |
| 2 | | 05'31" (+00'34") | 400 / 800 |
| 3 | | 05'45" (+00'48") | 400 / 1200 |
| 4 | | 05'57" (+01'00") | 400 / 1600 |
| 5 | | 05'40" (+00'43") | 400 / 2000 |
| 6 | | 05'43" (+00'46") | 400 / 2400 |
| 7 | | 05'39" (+00'42") | 400 / 2800 |
| 8 | | 05'41" (+00'44") | 400 / 3199 |
| 9 | | 05'43" (+00'46") | 400 / 3599 |
| 10 | | 05'47" (+00'50") | 400 / 3999 |
| 11 | | 05'40" (+00'43") | 400 / 4399 |
| 12 | | 05'46" (+00'49") | 400 / 4800 |
| 13 | | 05'43" (+00'46") | 400 / 5200 |
| 14 | | 05'43" (+00'46") | 400 / 5600 |
| 15 | | 05'36" (+00'39") | 400 / 6000 |
| 16 | | 05'39" (+00'42") | 400 / 6400 |
| 17 | | 05'40" (+00'43") | 400 / 6800 |
| 18 | | 05'40" (+00'43") | 400 / 7200 |
| 19 | | 05'39" (+00'42") | 400 / 7600 |
| 20 | | 05'38" (+00'41") | 400 / 8000 |
| 21 | | 05'21" (+00'24") | 400 / 8400 |
| 22 | | 06'09" (+01'12") | 400 / 8800 |
| 23 | | 05'30" (+00'33") | 400 / 9200 |
| 24 | | 05'30" (+00'33") | 400 / 9600 |
| 25 | | 05'24" (+00'27") | 400 / 10000 |
| 26 | | 05'20" (+00'23") | 400 / 10400 |
| 27 | | 05'22" (+00'25") | 400 / 10800 |
| 28 | | 05'13" (+00'16") | 400 / 11200 |
| 29 | | 05'19" (+00'22") | 400 / 11600 |
| 30 | | 05'14" (+00'17") | 400 / 12000 |
| 31 | | 05'16" (+00'19") | 400 / 12400 |
| 32 | | 05'20" (+00'23") | 400 / 12800 |
| 33 | | 05'17" (+00'20") | 400 / 13200 |
| 34 | | 05'10" (+00'13") | 400 / 13600 |
| 35 | | 05'09" (+00'12") | 400 / 14000 |
| 36 | | 06'43" (+01'46") | 400 / 14400 |
| 37 | | 04'57" | 400 / 14800 |
| 38 | | 05'13" (+00'16") | 400 / 15200 |
| 39 | | 05'11" (+00'14") | 400 / 15600 |
| 40 | | 05'13" (+00'16") | 400 / 16000 |
| 41 | | 05'06" (+00'09") | 400 / 16400 |
| 42 | | 05'12" (+00'15") | 400 / 16800 |
| 43 | | 05'21" (+00'24") | 400 / 17200 |
| 44 | | 05'22" (+00'25") | 400 / 17600 |
| 45 | | 05'28" (+00'31") | 400 / 18000 |
| 46 | | 05'25" (+00'28") | 400 / 18400 |
| 47 | | 05'28" (+00'31") | 400 / 18799 |
| 48 | | 05'53" (+00'56") | 400 / 19199 |
| 49 | | 05'29" (+00'32") | 400 / 19599 |
| 50 | | 05'08" (+00'11") | 400 / 19999 |
| 51 | | 04'34" | 11 / 20011 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'39" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'35" | 00:45'36" |
| 9 | 05'43" | 00:51'19" |
| 10 | 05'27" | 00:56'46" |
| 11 | 05'24" | 01:02'10" |
| 12 | 05'12" | 01:07'22" |
| 13 | 05'19" | 01:12'41" |
| 14 | 05'11" | 01:17'52" |
| 15 | 05'45" | 01:23'37" |
| 16 | 05'12" | 01:28'49" |
| 17 | 05'14" | 01:34'03" |
| 18 | 05'22" | 01:39'25" |
| 19 | 05'35" | 01:45'00" |
| 20 | 05'23" | 01:50'23" |
| 20.0 | 04'27" | 01:50'26" |
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