25.4 km | 08:12:00 | 19:20/km日期: 2022-06-19 06:00 - 總爬升: 2592 m - 平均心率: 144 - 卡路里: 3986 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'11" / 36'13" / 17'01" / 11'19" / 07'31" / 05'29" / 07'51" / 13'22" / 35'53" / 26'29" / 34'39" / 58'20" / 40'02" / 17'09" / 12'50" / 14'46" / 19'53" / 16'25" / 11'17" / 08'12" / 12'38" / 12'48" / 22'41" / 18'28" / 18'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'42") | 1000 / 1000 |
| 2 | | 36'13" (+30'44") | 1000 / 2000 |
| 3 | | 17'01" (+11'32") | 1000 / 3000 |
| 4 | | 11'19" (+05'50") | 1000 / 4000 |
| 5 | | 07'30" (+02'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'51" (+02'22") | 1000 / 7000 |
| 8 | | 13'21" (+07'52") | 1000 / 8000 |
| 9 | | 35'53" (+30'24") | 1000 / 9000 |
| 10 | | 26'29" (+21'00") | 1000 / 10000 |
| 11 | | 34'39" (+29'10") | 1000 / 11000 |
| 12 | | 58'20" (+52'51") | 1000 / 12000 |
| 13 | | 40'01" (+34'32") | 1000 / 13000 |
| 14 | | 17'09" (+11'40") | 1000 / 14000 |
| 15 | | 12'49" (+07'20") | 1000 / 15000 |
| 16 | | 14'45" (+09'16") | 1000 / 16000 |
| 17 | | 19'53" (+14'24") | 1000 / 17000 |
| 18 | | 16'25" (+10'56") | 1000 / 18000 |
| 19 | | 11'16" (+05'47") | 1000 / 19000 |
| 20 | | 08'12" (+02'43") | 1000 / 20000 |
| 21 | | 12'38" (+07'09") | 1000 / 21000 |
| 22 | | 12'48" (+07'19") | 1000 / 22000 |
| 23 | | 22'41" (+17'12") | 1000 / 23000 |
| 24 | | 18'27" (+12'58") | 1000 / 24000 |
| 25 | | 18'30" (+13'01") | 1000 / 25000 |
| 26 | | 06'51" (+01'22") | 440 / 25440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 171.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 36'13" | 00:45'24" |
| 3 | 17'01" | 01:02'25" |
| 4 | 11'19" | 01:13'44" |
| 5 | 07'31" | 01:21'15" |
| 6 | 05'29" | 01:26'44" |
| 7 | 07'51" | 01:34'35" |
| 8 | 13'22" | 01:47'57" |
| 9 | 35'53" | 02:23'50" |
| 10 | 26'29" | 02:50'19" |
| 11 | 34'39" | 03:24'58" |
| 12 | 58'20" | 04:23'18" |
| 13 | 40'02" | 05:03'20" |
| 14 | 17'09" | 05:20'29" |
| 15 | 12'50" | 05:33'19" |
| 16 | 14'46" | 05:48'05" |
| 17 | 19'53" | 06:07'58" |
| 18 | 16'25" | 06:24'23" |
| 19 | 11'17" | 06:35'40" |
| 20 | 08'12" | 06:43'52" |
| 21 | 12'38" | 06:56'30" |
| 22 | 12'48" | 07:09'18" |
| 23 | 22'41" | 07:31'59" |
| 24 | 18'28" | 07:50'27" |
| 25 | 18'31" | 08:08'58" |
| 25.4 | 06'50" | 08:11'59" |
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