8.5 km | 00:51:09 | 06:00/km日期: 2022-06-18 18:04 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'57" / 05'49" / 05'57" / 05'25" / 08'31" / 05'53" / 11'44" / 06'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 500 / 500 |
| 2 | | 05'52" (+00'33") | 500 / 1000 |
| 3 | | 05'50" (+00'31") | 500 / 1500 |
| 4 | | 05'48" (+00'29") | 500 / 2000 |
| 5 | | 05'47" (+00'28") | 500 / 2500 |
| 6 | | 06'07" (+00'48") | 500 / 3000 |
| 7 | | 05'19" | 500 / 3500 |
| 8 | | 05'30" (+00'11") | 500 / 4000 |
| 9 | | 05'33" (+00'14") | 500 / 4500 |
| 10 | | 06'09" (+00'50") | 500 / 5000 |
| 11 | | 05'46" (+00'27") | 500 / 5500 |
| 12 | | 06'00" (+00'41") | 500 / 6000 |
| 13 | | 05'44" (+00'25") | 500 / 6500 |
| 14 | | 07'31" (+02'12") | 500 / 7000 |
| 15 | | 06'22" (+01'03") | 500 / 7500 |
| 16 | | 06'39" (+01'20") | 500 / 8000 |
| 17 | | 06'08" (+00'49") | 500 / 8500 |
| 18 | | 04'33" | 10 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 08'31" | 00:31'39" |
| 6 | 05'53" | 00:37'32" |
| 7 | 11'44" | 00:49'16" |
| 8 | 06'31" | 00:55'47" |
| 8.5 | 06'08" | 00:58'55" |
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