21.2 km | 02:12:43 | 06:16/km日期: 2022-06-18 05:03 - 平均心率: 150 - 卡路里: 1115 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'16" / 07'46" / 05'21" / 05'10" / 05'07" / 05'12" / 05'05" / 05'06" / 05'04" / 05'03" / 05'04" / 04'59" / 08'23" / 06'16" / 07'28" / 06'16" / 07'30" / 06'13" / 06'05" / 07'56" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'18") | 1002 / 1002 |
| 2 | | 07'46" (+02'49") | 997 / 2000 |
| 3 | | 05'15" (+00'18") | 1010 / 3010 |
| 4 | | 05'13" (+00'16") | 989 / 3998 |
| 5 | | 05'09" (+00'12") | 1002 / 5000 |
| 6 | | 05'11" (+00'14") | 997 / 5997 |
| 7 | | 05'04" (+00'07") | 1000 / 6998 |
| 8 | | 05'07" (+00'10") | 998 / 7996 |
| 9 | | 05'03" (+00'06") | 999 / 8995 |
| 10 | | 05'03" (+00'06") | 1002 / 9998 |
| 11 | | 05'04" (+00'07") | 998 / 10996 |
| 12 | | 04'57" | 999 / 11995 |
| 13 | | 08'23" (+03'26") | 1002 / 12998 |
| 14 | | 06'16" (+01'19") | 1000 / 13998 |
| 15 | | 07'28" (+02'31") | 999 / 14998 |
| 16 | | 06'16" (+01'19") | 999 / 15997 |
| 17 | | 07'29" (+02'32") | 1000 / 16998 |
| 18 | | 06'11" (+01'14") | 1000 / 17999 |
| 19 | | 06'05" (+01'08") | 1000 / 18999 |
| 20 | | 07'54" (+02'57") | 999 / 19998 |
| 21 | | 08'21" (+03'24") | 998 / 20996 |
| 22 | | 11'36" (+06'39") | 181 / 21177 |
外傷基本上都結疤好，好很多了。但右半側身幾處撞擊處，內傷好比較慢，尤其右側胸，躺下、起身、深呼吸都蠻痛的，看來還要好幾天恢復，幸好對跑步影響甚微。
週末愉快🤗健康平安😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
373.63 km 
Skechers GORUN RAZOR: 3🏮 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'46" | 00:15'02" |
| 3 | 05'21" | 00:20'23" |
| 4 | 05'10" | 00:25'33" |
| 5 | 05'07" | 00:30'40" |
| 6 | 05'12" | 00:35'52" |
| 7 | 05'05" | 00:40'57" |
| 8 | 05'06" | 00:46'03" |
| 9 | 05'04" | 00:51'07" |
| 10 | 05'03" | 00:56'10" |
| 11 | 05'04" | 01:01'14" |
| 12 | 04'59" | 01:06'13" |
| 13 | 08'23" | 01:14'36" |
| 14 | 06'16" | 01:20'52" |
| 15 | 07'28" | 01:28'20" |
| 16 | 06'16" | 01:34'36" |
| 17 | 07'30" | 01:42'06" |
| 18 | 06'13" | 01:48'19" |
| 19 | 06'05" | 01:54'24" |
| 20 | 07'56" | 02:02'20" |
| 21 | 08'19" | 02:10'39" |
| 21.2 | 11'40" | 02:12'43" |
留言 
展開計圈分析
