8.0 km | 00:43:57 | 05:29/km日期: 2015-08-17 19:36 - 卡路里: 454 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'04" / 05'32" / 05'27" / 05'27" / 05'40" / 05'30" / 05'06" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 400 / 400 |
| 2 | | 05'58" (+01'00") | 400 / 800 |
| 3 | | 05'43" (+00'45") | 400 / 1200 |
| 4 | | 05'31" (+00'33") | 400 / 1600 |
| 5 | | 05'37" (+00'39") | 400 / 2000 |
| 6 | | 05'33" (+00'35") | 400 / 2400 |
| 7 | | 05'23" (+00'25") | 400 / 2800 |
| 8 | | 05'23" (+00'25") | 400 / 3199 |
| 9 | | 05'32" (+00'34") | 400 / 3599 |
| 10 | | 05'23" (+00'25") | 400 / 3999 |
| 11 | | 05'36" (+00'38") | 400 / 4399 |
| 12 | | 05'40" (+00'42") | 400 / 4800 |
| 13 | | 05'39" (+00'41") | 400 / 5200 |
| 14 | | 05'37" (+00'39") | 400 / 5600 |
| 15 | | 05'18" (+00'20") | 400 / 6000 |
| 16 | | 05'04" (+00'06") | 400 / 6400 |
| 17 | | 05'09" (+00'11") | 400 / 6800 |
| 18 | | 05'08" (+00'10") | 400 / 7200 |
| 19 | | 05'15" (+00'17") | 400 / 7600 |
| 20 | | 04'58" | 400 / 8000 |
| 21 | | 03'53" | 12 / 8012 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'06" | 00:38'46" |
| 8 | 05'08" | 00:43'54" |
| 8.0 | 04'08" | 00:43'57" |
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