10.0 km | 00:52:08 | 05:12/km日期: 2022-06-16 20:05 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85%
Pace: 05'40" / 05'52" / 05'26" / 05'18" / 05'09" / 05'05" / 05'05" / 05'02" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+01'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 486 / 8486 |
| 10 | | 04'49" (+00'08") | 506 / 8992 |
| 11 | | 04'41" | 1000 / 9992 |
| 12 | | 01'44" | 6 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'09" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'05" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 04'56" | 00:47'33" |
| 10.0 | 04'35" | 00:52'08" |
留言 
展開計圈分析
