10.0 km | 01:05:09 | 06:30/km日期: 2022-06-16 19:31 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'44" / 06'05" / 06'10" / 06'17" / 06'20" / 06'37" / 06'49" / 06'49" / 06'51" / 07'15" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'48" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'51" (+01'07") | 1000 / 9000 |
| 10 | | 07'14" (+01'30") | 1000 / 10000 |
| 11 | | 10'08" (+04'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 78.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 06'17" | 00:24'16" |
| 5 | 06'20" | 00:30'36" |
| 6 | 06'37" | 00:37'13" |
| 7 | 06'49" | 00:44'02" |
| 8 | 06'49" | 00:50'51" |
| 9 | 06'51" | 00:57'42" |
| 10 | 07'15" | 01:04'57" |
| 10.0 | 10'11" | 01:05'11" |
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