10.0 km | 00:57:30 | 05:44/km日期: 2022-06-16 05:51 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'02" / 05'55" / 05'48" / 05'45" / 05'32" / 05'31" / 05'43" / 05'45" / 05'50" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 11'09" (+05'38") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
164.94 km 
Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 10.0 | 12'18" | 00:57'31" |
展開計圈分析
留言 
