半馬 | 02:08:09 | 06:04/km | 第11半馬官方成績 |
日期 | 2015-08-16 |
成績 | 02:08:09 |
總名次 | 130 / 486 |
分組名次 | 35 / 139 |
平均速度 | 06:04/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" | 01:01'38" |
| 00:34'58" (+08'18") |
| 00:31'49" (+05'09") | 01:03'06" (+01'28") |
| 00:31'17" (+04'37") |
|
日期: 2015-08-16 05:32 - 總爬升: 202 m - 卡路里: 1700 Cal - 溫度: 27°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1050 / 1050 |
2 | | 05'03" (+00'13") | 1011 / 2062 |
3 | | 05'27" (+00'37") | 1004 / 3067 |
4 | | 05'44" (+00'54") | 1013 / 4080 |
5 | | 05'37" (+00'47") | 1016 / 5097 |
6 | | 05'43" (+00'53") | 1011 / 6108 |
7 | | 07'29" (+02'39") | 1002 / 7111 |
8 | | 07'37" (+02'47") | 1001 / 8112 |
9 | | 08'17" (+03'27") | 1013 / 9126 |
10 | | 05'47" (+00'57") | 1000 / 10126 |
11 | | 05'40" (+00'50") | 1005 / 11131 |
12 | | 06'56" (+02'06") | 1006 / 12137 |
13 | | 06'00" (+01'10") | 1004 / 13142 |
14 | | 06'29" (+01'39") | 1005 / 14148 |
15 | | 06'59" (+02'09") | 1011 / 15159 |
16 | | 06'09" (+01'19") | 1007 / 16167 |
17 | | 06'15" (+01'25") | 1009 / 17176 |
18 | | 06'39" (+01'49") | 1017 / 18194 |
19 | | 05'50" (+01'00") | 1014 / 19208 |
20 | | 05'54" (+01'04") | 1004 / 20213 |
21 | | 05'02" (+00'12") | 521 / 20735 |
連兩天望高寮半馬測試腳傷,應該是好了,但是可能是心理因素,還是覺得哪裡怪怪,又好像沒有,今天本來全程想配6'30"就好,跑完之後比預計快一點,不過參賽人數少的可憐,如果不是腳傷,應該很容易進分組拿獎,家鄉半馬還是要支持一下
8月累積里程 :
147.67 km Adidas Supernova Glide Boost 7 累積 :
1500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'11" | 00:10'01" |
3 | 05'20" | 00:15'21" |
4 | 05'40" | 00:21'01" |
5 | 05'39" | 00:26'40" |
6 | 05'44" | 00:32'24" |
7 | 07'21" | 00:39'45" |
8 | 07'24" | 00:47'09" |
9 | 08'44" | 00:55'53" |
10 | 05'45" | 01:01'38" |
11 | 05'40" | 01:07'18" |
12 | 07'00" | 01:14'18" |
13 | 05'56" | 01:20'14" |
14 | 06'26" | 01:26'40" |
15 | 06'47" | 01:33'27" |
16 | 06'26" | 01:39'53" |
17 | 06'18" | 01:46'11" |
18 | 06'44" | 01:52'55" |
19 | 06'06" | 01:59'01" |
20 | 05'43" | 02:04'44" |
20.7 | 05'06" | 02:08'29" |