21.0 km | 01:49:53 | 05:13/km日期: 2022-06-12 17:20 - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'12" / 05'13" / 05'19" / 05'23" / 05'14" / 05'12" / 05'14" / 05'17" / 05'12" / 05'11" / 07'44" / 05'16" / 05'17" / 05'14" / 05'16" / 05'15" / 05'20" / 05'14" / 05'12" / 05'13" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'28") | 1000 / 17000 |
| 18 | | 05'14" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 03'39" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
153.04 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'11" | 00:52'27" |
| 11 | 07'44" | 01:00'11" |
| 12 | 05'16" | 01:05'27" |
| 13 | 05'17" | 01:10'44" |
| 14 | 05'14" | 01:15'58" |
| 15 | 05'16" | 01:21'14" |
| 16 | 05'15" | 01:26'29" |
| 17 | 05'20" | 01:31'49" |
| 18 | 05'14" | 01:37'03" |
| 19 | 05'12" | 01:42'15" |
| 20 | 05'13" | 01:47'28" |
| 21 | 04'51" | 01:52'19" |
| 21.0 | 04'54" | 01:52'22" |
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