21.2 km | 02:10:44 | 06:09/km日期: 2022-06-12 07:13 - 總爬升: 300 m - 地點: 🐝固定路線 - 天氣: 偶雨 - 平均心率: 148 - 卡路里: 1200 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'48" / 06'25" / 06'31" / 06'30" / 06'21" / 08'19" / 06'15" / 06'13" / 06'21" / 06'06" / 06'06" / 06'10" / 06'08" / 05'49" / 05'49" / 06'12" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'03") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 05'58" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'05") | 1000 / 21000 |
| 22 | | 05'47" | 216 / 21216 |
忙碌的假日,一整個沒時間ing
#能跑步的日子,都是好日子,天佑台灣加油唷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
6月累積里程 :
676.46 km 
母子鱷魚 跟上來 (玫紅) 37 累積 :
1841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 08'19" | 00:40'54" |
| 7 | 06'15" | 00:47'09" |
| 8 | 06'13" | 00:53'22" |
| 9 | 06'21" | 00:59'43" |
| 10 | 06'06" | 01:05'49" |
| 11 | 06'06" | 01:11'55" |
| 12 | 06'10" | 01:18'05" |
| 13 | 06'08" | 01:24'13" |
| 14 | 05'49" | 01:30'02" |
| 15 | 05'49" | 01:35'51" |
| 16 | 06'12" | 01:42'03" |
| 21.2 | 00'42" | 01:45'44" |
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