10.1 km | 01:00:25 | 05:59/km日期: 2015-08-15 05:47 - 地點: 屏東潮州 - 天氣: 陰稍微涼 - 卡路里: 725 Cal - 總步數: 10444 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'15" / 05'30" / 05'39" / 05'58" / 06'10" / 06'17" / 06'12" / 06'16" / 06'17" / 06'04" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1002 / 1002 | 174 / 105 |
| 2 | | 05'33" (+00'06") | 1002 / 2005 | 174 / 103 |
| 3 | | 05'48" (+00'21") | 1010 / 3016 | 173 / 99 |
| 4 | | 05'51" (+00'24") | 1011 / 4027 | 173 / 98 |
| 5 | | 06'02" (+00'35") | 1006 / 5034 | 172 / 95 |
| 6 | | 06'14" (+00'47") | 1001 / 6035 | 170 / 93 |
| 7 | | 06'08" (+00'41") | 1003 / 7039 | 173 / 93 |
| 8 | | 06'18" (+00'51") | 1003 / 8042 | 170 / 92 |
| 9 | | 06'14" (+00'47") | 1004 / 9047 | 172 / 92 |
| 10 | | 06'04" (+00'37") | 1008 / 10055 | 173 / 94 |
| 11 | | 05'21" | 71 / 10126 | 166 / 111 |
今天凌晨開車南下訪友到目地時間還早在當地跑了十公里．
8月累積里程 : 111.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'58" | 00:22'22" |
| 5 | 06'10" | 00:28'32" |
| 6 | 06'17" | 00:34'49" |
| 7 | 06'12" | 00:41'01" |
| 8 | 06'16" | 00:47'17" |
| 9 | 06'17" | 00:53'34" |
| 10 | 06'04" | 00:59'38" |
| 10.1 | 10'57" | 01:00'25" |
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