| 非常難跑的蘭嶼無風又悶
幸運的是太陽到9點後
才慢慢的探頭出來
777跳島馬拉松賽第一天順利完賽
連續第695天不斷電跑步10公里 賽後評分: 美麗蘭嶼就是要放鬆
若是來跑步就有點虐心
但我此行就是為跑步而來
志工服務非常盡心
主辦單位用心為選手準備一切 給 5 星  6月累積里程 : 584.63 km Android - HUAWEI LYA-L29 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 08'25" | 00:14'41" | | 3 | 07'56" | 00:22'37" | | 4 | 06'28" | 00:29'05" | | 5 | 05'02" | 00:34'07" | | 6 | 06'32" | 00:40'39" | | 7 | 06'38" | 00:47'17" | | 8 | 05'40" | 00:52'57" | | 9 | 05'44" | 00:58'41" | | 10 | 07'09" | 01:05'50" | | 11 | 05'42" | 01:11'32" | | 12 | 05'36" | 01:17'08" | | 13 | 05'33" | 01:22'41" | | 14 | 05'38" | 01:28'19" | | 15 | 06'35" | 01:34'54" | | 16 | 05'36" | 01:40'30" | | 17 | 05'40" | 01:46'10" | | 18 | 05'42" | 01:51'52" | | 19 | 05'56" | 01:57'48" | | 20 | 05'38" | 02:03'26" | | 21 | 12'11" | 02:15'37" | | 22 | 06'19" | 02:21'56" | | 23 | 07'15" | 02:29'11" | | 24 | 08'27" | 02:37'38" | | 25 | 06'45" | 02:44'23" | | 26 | 06'26" | 02:50'49" | | 27 | 07'13" | 02:58'02" | | 28 | 08'16" | 03:06'18" | | 29 | 06'40" | 03:12'58" | | 30 | 06'04" | 03:19'02" | | 31 | 06'08" | 03:25'10" | | 32 | 09'30" | 03:34'40" | | 33 | 06'38" | 03:41'18" | | 34 | 07'09" | 03:48'27" | | 35 | 12'58" | 04:01'25" | | 36 | 09'53" | 04:11'18" | | 37 | 07'01" | 04:18'19" | | 38 | 08'46" | 04:27'05" | | 39 | 08'48" | 04:35'53" | | 40 | 07'49" | 04:43'42" | | 41 | 06'58" | 04:50'40" | | 41.9 | 07'05" | 04:56'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:00:31 | 07:07/km | 第228馬
新北市
留言 
展開計圈分析
