20.2 km | 01:49:48 | 05:26/km日期: 2022-06-11 15:34 - 總爬升: 197 m - 平均心率: 157 - 卡路里: 1352 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'59" / 05'01" / 05'09" / 05'13" / 05'11" / 05'18" / 05'20" / 05'25" / 05'36" / 05'47" / 06'06" / 05'30" / 05'39" / 06'00" / 06'15" / 05'30" / 05'26" / 05'07" / 05'06" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 1000 / 14000 |
| 15 | | 06'14" (+01'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" (+00'07") | 159 / 20159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'18" | 00:30'51" |
| 7 | 05'20" | 00:36'11" |
| 8 | 05'25" | 00:41'36" |
| 9 | 05'36" | 00:47'12" |
| 10 | 05'47" | 00:52'59" |
| 11 | 06'06" | 00:59'05" |
| 12 | 05'30" | 01:04'35" |
| 13 | 05'39" | 01:10'14" |
| 14 | 06'00" | 01:16'14" |
| 15 | 06'15" | 01:22'29" |
| 16 | 05'30" | 01:27'59" |
| 17 | 05'26" | 01:33'25" |
| 18 | 05'07" | 01:38'32" |
| 19 | 05'06" | 01:43'38" |
| 20 | 05'21" | 01:48'59" |
| 20.2 | 05'07" | 01:49'48" |
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