12.3 km | 01:22:52 | 06:43/km日期: 2022-06-10 16:25 - 總爬升: 123 m - 平均心率: 92 - 卡路里: 304 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'11" / 05'09" / 03'57" / 05'48" / 14'13" / 03'47" / 10'22" / 18'00" / 02'53" / 01'58" / 01'51" / 02'01" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+05'44") | 1000 / 1000 |
| 2 | | 05'08" (+03'17") | 1000 / 2000 |
| 3 | | 03'56" (+02'05") | 1000 / 3000 |
| 4 | | 05'48" (+03'57") | 1000 / 4000 |
| 5 | | 14'12" (+12'21") | 1000 / 5000 |
| 6 | | 03'47" (+01'56") | 1000 / 6000 |
| 7 | | 10'21" (+08'30") | 1000 / 7000 |
| 8 | | 18'00" (+16'09") | 1000 / 8000 |
| 9 | | 02'53" (+01'02") | 1000 / 9000 |
| 10 | | 01'57" (+00'06") | 1000 / 10000 |
| 11 | | 01'51" | 1000 / 11000 |
| 12 | | 02'00" (+00'09") | 1000 / 12000 |
| 13 | | 16'41" (+14'50") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 431.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'09" | 00:12'20" |
| 3 | 03'57" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 14'13" | 00:36'18" |
| 6 | 03'47" | 00:40'05" |
| 7 | 10'22" | 00:50'27" |
| 8 | 18'00" | 01:08'27" |
| 9 | 02'53" | 01:11'20" |
| 10 | 01'58" | 01:13'18" |
| 11 | 01'51" | 01:15'09" |
| 12 | 02'01" | 01:17'10" |
| 12.3 | 16'41" | 01:22'28" |
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