15.5 km | 01:35:53 | 06:12/km日期: 2022-06-04 16:54 - 總爬升: 124 m - 平均心率: 138 - 卡路里: 999 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'18" / 05'09" / 05'09" / 05'16" / 05'18" / 05'28" / 05'20" / 05'23" / 09'32" / 09'15" / 06'37" / 09'00" / 06'00" / 05'28" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 09'32" (+04'24") | 1000 / 9000 |
| 10 | | 09'14" (+04'06") | 1000 / 10000 |
| 11 | | 06'37" (+01'29") | 1000 / 11000 |
| 12 | | 08'59" (+03'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'28" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 09'32" | 00:51'53" |
| 10 | 09'15" | 01:01'08" |
| 11 | 06'37" | 01:07'45" |
| 12 | 09'00" | 01:16'45" |
| 13 | 06'00" | 01:22'45" |
| 14 | 05'28" | 01:28'13" |
| 15 | 05'16" | 01:33'29" |
| 15.5 | 05'11" | 01:35'53" |
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