12.4 km | 01:19:12 | 06:23/km日期: 2021-06-03 05:31 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 07'13" / 05'58" / 05'58" / 05'47" / 06'02" / 05'54" / 06'07" / 06'06" / 06'17" / 06'11" / 06'19" / 06'08" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 15'15" (+09'29") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 17.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'58" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 05'47" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 05'54" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 06'06" | 00:49'05" |
| 9 | 06'17" | 00:55'22" |
| 10 | 06'11" | 01:01'33" |
| 11 | 06'19" | 01:07'52" |
| 12 | 06'08" | 01:14'00" |
| 12.4 | 14'08" | 01:19'40" |
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