11.0 km | 01:26:51 | 07:53/km日期: 2022-05-31 18:45 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 07'52" / 08'26" / 07'06" / 07'16" / 07'50" / 07'26" / 07'27" / 07'51" / 10'02" / 06'13" / 09'16" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 1000 / 1000 |
| 2 | | 08'53" (+02'49") | 566 / 1566 |
| 3 | | 06'11" (+00'07") | 346 / 1912 |
| 4 | | 08'37" (+02'33") | 410 / 2323 |
| 5 | | 06'15" (+00'11") | 348 / 2671 |
| 6 | | 08'02" (+01'58") | 408 / 3079 |
| 7 | | 06'06" (+00'02") | 348 / 3428 |
| 8 | | 08'20" (+02'16") | 417 / 3845 |
| 9 | | 06'04" | 349 / 4195 |
| 10 | | 07'59" (+01'55") | 385 / 4580 |
| 11 | | 06'21" (+00'17") | 348 / 4928 |
| 12 | | 09'47" (+03'43") | 408 / 5337 |
| 13 | | 06'13" (+00'09") | 350 / 5687 |
| 14 | | 08'30" (+02'26") | 392 / 6079 |
| 15 | | 06'33" (+00'29") | 348 / 6428 |
| 16 | | 08'30" (+02'26") | 402 / 6830 |
| 17 | | 06'33" (+00'29") | 345 / 7176 |
| 18 | | 08'43" (+02'39") | 392 / 7568 |
| 19 | | 06'11" (+00'07") | 348 / 7916 |
| 20 | | 09'03" (+02'59") | 394 / 8311 |
| 21 | | 06'04" | 348 / 8659 |
| 22 | | 09'38" (+03'34") | 1000 / 9659 |
| 23 | | 06'45" (+00'41") | 1000 / 10659 |
| 24 | | 13'20" (+07'16") | 344 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'26" | 00:16'18" |
| 3 | 07'06" | 00:23'24" |
| 4 | 07'16" | 00:30'40" |
| 5 | 07'50" | 00:38'30" |
| 6 | 07'26" | 00:45'56" |
| 7 | 07'27" | 00:53'23" |
| 8 | 07'51" | 01:01'14" |
| 9 | 10'02" | 01:11'16" |
| 10 | 06'13" | 01:17'29" |
| 11 | 09'16" | 01:26'45" |
| 11.0 | 28'31" | 01:26'52" |
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