12.0 km | 01:02:51 | 05:13/km日期: 2022-05-29 20:23 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 178
Pace: 05'50" / 05'31" / 05'24" / 09'57" / 05'09" / 05'01" / 07'19" / 05'03" / 05'00" / 11'06" / 05'09" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'51") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 09'57" | 00:26'42" |
| 5 | 05'09" | 00:31'51" |
| 6 | 05'01" | 00:36'52" |
| 7 | 07'19" | 00:44'11" |
| 8 | 05'03" | 00:49'14" |
| 9 | 05'00" | 00:54'14" |
| 10 | 11'06" | 01:05'20" |
| 11 | 05'09" | 01:10'29" |
| 12 | 05'31" | 01:16'00" |
| 12.0 | 05'17" | 01:16'05" |
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