33.2 km | 04:00:42 | 07:14/km日期: 2015-08-09 18:33 - 地點: 文心森林公園 - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 1452 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'00" / 06'59" / 07'02" / 06'15" / 07'20" / 07'24" / 07'22" / 07'39" / 07'27" / 07'27" / 07'26" / 05'22" / 07'19" / 07'26" / 07'57" / 07'07" / 07'12" / 07'13" / 07'02" / 07'20" / 07'11" / 07'15" / 07'17" / 07'03" / 08'26" / 07'18" / 06'46" / 07'07" / 07'05" / 07'00" / 07'16" / 07'05" / 07'01" / 16'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 311.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 06'15" | 00:27'16" |
| 5 | 07'20" | 00:34'36" |
| 6 | 07'24" | 00:42'00" |
| 7 | 07'22" | 00:49'22" |
| 8 | 07'39" | 00:57'01" |
| 9 | 07'27" | 01:04'28" |
| 10 | 07'27" | 01:11'55" |
| 11 | 07'26" | 01:19'21" |
| 12 | 05'22" | 01:24'43" |
| 13 | 07'19" | 01:32'02" |
| 14 | 07'26" | 01:39'28" |
| 15 | 07'57" | 01:47'25" |
| 16 | 07'07" | 01:54'32" |
| 17 | 07'12" | 02:01'44" |
| 18 | 07'13" | 02:08'57" |
| 19 | 07'02" | 02:15'59" |
| 20 | 07'20" | 02:23'19" |
| 21 | 07'11" | 02:30'30" |
| 22 | 07'15" | 02:37'45" |
| 23 | 07'17" | 02:45'02" |
| 24 | 07'03" | 02:52'05" |
| 25 | 08'26" | 03:00'31" |
| 26 | 07'18" | 03:07'49" |
| 27 | 06'46" | 03:14'35" |
| 28 | 07'07" | 03:21'42" |
| 29 | 07'05" | 03:28'47" |
| 30 | 07'00" | 03:35'47" |
| 31 | 07'16" | 03:43'03" |
| 32 | 07'05" | 03:50'08" |
| 33 | 07'01" | 03:57'09" |
| 33.2 | 16'44" | 04:00'42" |
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