11.7 km | 02:29:50 | 12:45/km日期: 2022-05-24 07:31 - 平均心率: 99 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 86%
Pace: 10'39" / 07'49" / 14'24" / 13'41" / 11'58" / 08'03" / 08'25" / 06'09" / 12'16" / 35'02" / 12'42" / 11'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 491.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'49" | 00:18'28" |
3 | 14'24" | 00:32'52" |
4 | 13'41" | 00:46'33" |
5 | 11'58" | 00:58'31" |
6 | 08'03" | 01:06'34" |
7 | 08'25" | 01:14'59" |
8 | 06'09" | 01:21'08" |
9 | 12'16" | 01:33'24" |
10 | 35'02" | 02:08'26" |
11 | 12'42" | 02:21'08" |
11.7 | 11'42" | 02:29'50" |