21.8 km | 02:38:38 | 07:17/km日期: 2016-02-13 06:36 - 總爬升: 494 m - 卡路里: 1137 Cal
Pace: 07'09" / 06'59" / 06'30" / 08'28" / 12'30" / 06'54" / 05'21" / 04'44" / 04'39" / 05'28" / 12'46" / 14'30" / 06'23" / 07'18" / 08'02" / 11'20" / 05'28" / 07'26" / 04'38" / 04'27" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'48") | 996 / 996 |
| 2 | | 07'01" (+02'45") | 993 / 1989 |
| 3 | | 06'26" (+02'10") | 1006 / 2996 |
| 4 | | 08'33" (+04'17") | 1003 / 4000 |
| 5 | | 12'30" (+08'14") | 991 / 4992 |
| 6 | | 06'55" (+02'39") | 1010 / 6002 |
| 7 | | 05'17" (+01'01") | 1010 / 7012 |
| 8 | | 04'44" (+00'28") | 997 / 8009 |
| 9 | | 04'40" (+00'24") | 992 / 9002 |
| 10 | | 05'26" (+01'10") | 1005 / 10008 |
| 11 | | 12'44" (+08'28") | 1002 / 11010 |
| 12 | | 14'31" (+10'15") | 998 / 12008 |
| 13 | | 06'24" (+02'08") | 1012 / 13021 |
| 14 | | 07'15" (+02'59") | 1004 / 14026 |
| 15 | | 08'01" (+03'45") | 999 / 15025 |
| 16 | | 11'22" (+07'06") | 997 / 16023 |
| 17 | | 05'23" (+01'07") | 1007 / 17030 |
| 18 | | 07'30" (+03'14") | 992 / 18022 |
| 19 | | 04'37" (+00'21") | 1012 / 19034 |
| 20 | | 04'24" (+00'08") | 994 / 20029 |
| 21 | | 04'16" | 1000 / 21029 |
| 22 | | 04'23" (+00'07") | 746 / 21776 |
2月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 08'28" | 00:29'06" |
| 5 | 12'30" | 00:41'36" |
| 6 | 06'54" | 00:48'30" |
| 7 | 05'21" | 00:53'51" |
| 8 | 04'44" | 00:58'35" |
| 9 | 04'39" | 01:03'14" |
| 10 | 05'28" | 01:08'42" |
| 11 | 12'46" | 01:21'28" |
| 12 | 14'30" | 01:35'58" |
| 13 | 06'23" | 01:42'21" |
| 14 | 07'18" | 01:49'39" |
| 15 | 08'02" | 01:57'41" |
| 16 | 11'20" | 02:09'01" |
| 17 | 05'28" | 02:14'29" |
| 18 | 07'26" | 02:21'55" |
| 19 | 04'38" | 02:26'33" |
| 20 | 04'27" | 02:31'00" |
| 21 | 04'17" | 02:35'17" |
| 21.8 | 04'19" | 02:38'38" |
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