9.1 km | 00:56:53 | 06:16/km日期: 2015-08-05 20:58 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 489 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'47" / 06'42" / 06'16" / 05'51" / 06'52" / 06'18" / 06'03" / 05'56" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
266.06 km 
Asics GT-2000 New York 2-Slim 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 05'51" | 00:25'36" |
| 5 | 06'52" | 00:32'28" |
| 6 | 06'18" | 00:38'46" |
| 7 | 06'03" | 00:44'49" |
| 8 | 05'56" | 00:50'45" |
| 9 | 05'47" | 00:56'32" |
| 9.1 | 05'57" | 00:56'54" |
展開計圈分析
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