10.4 km | 01:03:31 | 06:07/km日期: 2015-08-04 20:22 - 卡路里: 560 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'34" / 07'01" / 06'57" / 06'51" / 04'43" / 07'05" / 06'57" / 06'58" / 04'28" / 06'51" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 606 / 606 |
| 2 | | 04'12" | 617 / 1224 |
| 3 | | 29'13" (+25'01") | 92 / 1316 |
| 4 | | 04'48" (+00'36") | 613 / 1930 |
| 5 | | 04'21" (+00'09") | 609 / 2539 |
| 6 | | 37'48" (+33'36") | 71 / 2610 |
| 7 | | 04'52" (+00'40") | 602 / 3213 |
| 8 | | 04'25" (+00'13") | 611 / 3824 |
| 9 | | 27'48" (+23'36") | 98 / 3923 |
| 10 | | 04'55" (+00'43") | 605 / 4529 |
| 11 | | 04'28" (+00'16") | 610 / 5139 |
| 12 | | 30'04" (+25'52") | 92 / 5231 |
| 13 | | 04'53" (+00'41") | 600 / 5832 |
| 14 | | 04'19" (+00'07") | 619 / 6451 |
| 15 | | 27'54" (+23'42") | 98 / 6550 |
| 16 | | 04'59" (+00'47") | 601 / 7151 |
| 17 | | 04'25" (+00'13") | 593 / 7744 |
| 18 | | 27'46" (+23'34") | 100 / 7845 |
| 19 | | 04'55" (+00'43") | 586 / 8432 |
| 20 | | 04'14" (+00'02") | 600 / 9032 |
| 21 | | 24'50" (+20'38") | 113 / 9146 |
| 22 | | 04'43" (+00'31") | 603 / 9749 |
| 23 | | 03'29" | 612 / 10362 |
8月累積里程 :
266.06 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'01" | 00:11'35" |
| 3 | 06'57" | 00:18'32" |
| 4 | 06'51" | 00:25'23" |
| 5 | 04'43" | 00:30'06" |
| 6 | 07'05" | 00:37'11" |
| 7 | 06'57" | 00:44'08" |
| 8 | 06'58" | 00:51'06" |
| 9 | 04'28" | 00:55'34" |
| 10 | 06'51" | 01:02'25" |
| 10.4 | 03'02" | 01:03'31" |
展開計圈分析
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