26.4 km | 04:12:00 | 09:33/km日期: 2015-02-07 08:10 - 總爬升: 487 m - 卡路里: 1902 Cal - 溫度: 10°C - 濕度: 98%
Pace: 06'57" / 06'17" / 06'29" / 06'58" / 07'20" / 09'39" / 10'12" / 09'52" / 10'13" / 06'53" / 08'38" / 08'39" / 07'39" / 10'23" / 10'30" / 09'31" / 10'30" / 11'29" / 11'48" / 13'14" / 15'27" / 11'15" / 10'29" / 12'27" / 07'41" / 08'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'37") | 999 / 999 |
2 | | 06'17" | 1017 / 2017 |
3 | | 06'31" (+00'14") | 1002 / 3019 |
4 | | 06'55" (+00'38") | 997 / 4017 |
5 | | 07'27" (+01'10") | 1005 / 5023 |
6 | | 09'35" (+03'18") | 997 / 6020 |
7 | | 10'14" (+03'57") | 1000 / 7021 |
8 | | 09'51" (+03'34") | 1002 / 8023 |
9 | | 10'07" (+03'50") | 999 / 9023 |
10 | | 06'52" (+00'35") | 1002 / 10025 |
11 | | 08'51" (+02'34") | 1000 / 11026 |
12 | | 08'26" (+02'09") | 1004 / 12030 |
13 | | 07'50" (+01'33") | 995 / 13026 |
14 | | 10'12" (+03'55") | 1004 / 14031 |
15 | | 10'31" (+04'14") | 998 / 15029 |
16 | | 09'30" (+03'13") | 1000 / 16030 |
17 | | 10'36" (+04'19") | 999 / 17029 |
18 | | 11'33" (+05'16") | 1001 / 18030 |
19 | | 11'42" (+05'25") | 999 / 19029 |
20 | | 13'14" (+06'57") | 1007 / 20037 |
21 | | 15'24" (+09'07") | 995 / 21032 |
22 | | 11'13" (+04'56") | 1001 / 22034 |
23 | | 10'25" (+04'08") | 1003 / 23037 |
24 | | 12'26" (+06'09") | 1001 / 24039 |
25 | | 07'39" (+01'22") | 995 / 25035 |
26 | | 09'05" (+02'48") | 1006 / 26042 |
27 | | 06'41" (+00'24") | 321 / 26363 |
2月累積里程 : 73.31 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'29" | 00:19'43" |
4 | 06'58" | 00:26'41" |
5 | 07'20" | 00:34'01" |
6 | 09'39" | 00:43'40" |
7 | 10'12" | 00:53'52" |
8 | 09'52" | 01:03'44" |
9 | 10'13" | 01:13'57" |
10 | 06'53" | 01:20'50" |
11 | 08'38" | 01:29'28" |
12 | 08'39" | 01:38'07" |
13 | 07'39" | 01:45'46" |
14 | 10'23" | 01:56'09" |
15 | 10'30" | 02:06'39" |
16 | 09'31" | 02:16'10" |
17 | 10'30" | 02:26'40" |
18 | 11'29" | 02:38'09" |
19 | 11'48" | 02:49'57" |
20 | 13'14" | 03:03'11" |
21 | 15'27" | 03:18'38" |
22 | 11'15" | 03:29'53" |
23 | 10'29" | 03:40'22" |
24 | 12'27" | 03:52'49" |
25 | 07'41" | 04:00'30" |
26 | 08'57" | 04:09'27" |
26.4 | 07'01" | 04:12'00" |