29.2 km | 04:12:31 | 08:39/km日期: 2015-01-25 06:29 - 總爬升: 606 m - 卡路里: 2103 Cal - 溫度: 11°C - 濕度: 93%
Pace: 06'25" / 05'48" / 06'18" / 07'48" / 07'51" / 08'31" / 09'55" / 07'46" / 07'24" / 07'59" / 09'10" / 07'50" / 07'35" / 07'48" / 12'25" / 10'19" / 10'45" / 07'10" / 09'22" / 09'18" / 09'26" / 08'09" / 06'49" / 08'55" / 10'15" / 09'56" / 10'31" / 10'32" / 09'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 994 / 994 |
| 2 | | 05'48" | 998 / 1993 |
| 3 | | 06'16" (+00'28") | 1001 / 2994 |
| 4 | | 07'48" (+02'00") | 1007 / 4002 |
| 5 | | 07'51" (+02'03") | 999 / 5002 |
| 6 | | 08'29" (+02'41") | 1002 / 6005 |
| 7 | | 09'54" (+04'06") | 994 / 6999 |
| 8 | | 07'49" (+02'01") | 1001 / 8000 |
| 9 | | 07'23" (+01'35") | 1001 / 9002 |
| 10 | | 07'58" (+02'10") | 1000 / 10003 |
| 11 | | 09'08" (+03'20") | 995 / 10998 |
| 12 | | 07'49" (+02'01") | 1009 / 12007 |
| 13 | | 07'35" (+01'47") | 999 / 13007 |
| 14 | | 07'47" (+01'59") | 1001 / 14008 |
| 15 | | 12'25" (+06'37") | 999 / 15007 |
| 16 | | 10'20" (+04'32") | 998 / 16005 |
| 17 | | 10'43" (+04'55") | 1001 / 17007 |
| 18 | | 07'12" (+01'24") | 1003 / 18010 |
| 19 | | 09'20" (+03'32") | 1004 / 19014 |
| 20 | | 09'22" (+03'34") | 994 / 20009 |
| 21 | | 09'19" (+03'31") | 1008 / 21017 |
| 22 | | 08'10" (+02'22") | 998 / 22015 |
| 23 | | 06'51" (+01'03") | 1003 / 23019 |
| 24 | | 08'56" (+03'08") | 1000 / 24019 |
| 25 | | 10'13" (+04'25") | 994 / 25014 |
| 26 | | 09'55" (+04'07") | 999 / 26014 |
| 27 | | 10'29" (+04'41") | 1001 / 27016 |
| 28 | | 10'31" (+04'43") | 1001 / 28017 |
| 29 | | 09'12" (+03'24") | 1033 / 29050 |
| 30 | | 07'05" (+01'17") | 129 / 29179 |
1月累積里程 : 29.18 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 07'48" | 00:26'19" |
| 5 | 07'51" | 00:34'10" |
| 6 | 08'31" | 00:42'41" |
| 7 | 09'55" | 00:52'36" |
| 8 | 07'46" | 01:00'22" |
| 9 | 07'24" | 01:07'46" |
| 10 | 07'59" | 01:15'45" |
| 11 | 09'10" | 01:24'55" |
| 12 | 07'50" | 01:32'45" |
| 13 | 07'35" | 01:40'20" |
| 14 | 07'48" | 01:48'08" |
| 15 | 12'25" | 02:00'33" |
| 16 | 10'19" | 02:10'52" |
| 17 | 10'45" | 02:21'37" |
| 18 | 07'10" | 02:28'47" |
| 19 | 09'22" | 02:38'09" |
| 20 | 09'18" | 02:47'27" |
| 21 | 09'26" | 02:56'53" |
| 22 | 08'09" | 03:05'02" |
| 23 | 06'49" | 03:11'51" |
| 24 | 08'55" | 03:20'46" |
| 25 | 10'15" | 03:31'01" |
| 26 | 09'56" | 03:40'57" |
| 27 | 10'31" | 03:51'28" |
| 28 | 10'32" | 04:02'00" |
| 29 | 09'19" | 04:11'19" |
| 29.2 | 06'40" | 04:12'31" |
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