|  全馬 | 04:20:10 | 06:09/km | 第4馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:20:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+05'31") | 00:58'37" | | 00:26'33" | | 00:35'26" (+08'53") | 01:08'13" (+09'36") | | 00:32'47" (+06'14") | | 00:31'57" (+05'24") | 00:59'19" (+00'42") | | 00:27'22" (+00'49") | | 00:30'43" (+04'10") | 01:02'35" (+03'58") | | 00:31'52" (+05'19") | |
日期: 2022-05-15 05:30 - 平均心率: 150 - 卡路里: 2206 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'47") | 1000 / 1000 | | 2 | | 07'09" (+02'06") | 1000 / 2000 | | 3 | | 06'53" (+01'50") | 1000 / 3000 | | 4 | | 05'43" (+00'40") | 1000 / 4000 | | 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 | | 7 | | 05'10" (+00'07") | 1000 / 7000 | | 8 | | 05'11" (+00'08") | 1000 / 8000 | | 9 | | 05'12" (+00'09") | 1000 / 9000 | | 10 | | 05'16" (+00'13") | 1000 / 10000 | | 11 | | 07'57" (+02'54") | 1000 / 11000 | | 12 | | 05'35" (+00'32") | 1000 / 12000 | | 13 | | 07'06" (+02'03") | 1000 / 13000 | | 14 | | 06'36" (+01'33") | 1000 / 14000 | | 15 | | 08'10" (+03'07") | 1000 / 15000 | | 16 | | 06'25" (+01'22") | 1000 / 16000 | | 17 | | 07'16" (+02'13") | 1000 / 17000 | | 18 | | 06'15" (+01'12") | 1000 / 18000 | | 19 | | 06'10" (+01'07") | 1000 / 19000 | | 20 | | 06'38" (+01'35") | 1000 / 20000 | | 21 | | 07'41" (+02'38") | 1000 / 21000 | | 22 | | 08'02" (+02'59") | 1000 / 22000 | | 23 | | 05'22" (+00'19") | 1000 / 23000 | | 24 | | 05'20" (+00'17") | 1000 / 24000 | | 25 | | 05'29" (+00'26") | 1000 / 25000 | | 26 | | 05'11" (+00'08") | 1000 / 26000 | | 27 | | 05'08" (+00'05") | 1000 / 27000 | | 28 | | 06'01" (+00'58") | 1000 / 28000 | | 29 | | 05'10" (+00'07") | 1000 / 29000 | | 30 | | 05'51" (+00'48") | 1000 / 30000 | | 31 | | 05'39" (+00'36") | 1000 / 31000 | | 32 | | 06'49" (+01'46") | 1000 / 32000 | | 33 | | 05'44" (+00'41") | 1000 / 33000 | | 34 | | 06'20" (+01'17") | 1000 / 34000 | | 35 | | 06'08" (+01'05") | 1000 / 35000 | | 36 | | 06'12" (+01'09") | 1000 / 36000 | | 37 | | 06'15" (+01'12") | 1000 / 37000 | | 38 | | 07'20" (+02'17") | 1000 / 38000 | | 39 | | 06'19" (+01'16") | 1000 / 39000 | | 40 | | 05'45" (+00'42") | 1000 / 40000 | | 41 | | 05'04" (+00'01") | 1000 / 41000 | | 42 | | 05'03" | 1000 / 42000 | | 43 | | 04'51" | 272 / 42272 |
 高雄黃阿鐵  賽後評分: 補給品太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 186.16 km  NIKE ROOM X 累積 : 706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'10" | 00:14'01" | | 3 | 06'53" | 00:20'54" | | 4 | 05'44" | 00:26'38" | | 5 | 05'26" | 00:32'04" | | 6 | 05'43" | 00:37'47" | | 7 | 05'10" | 00:42'57" | | 8 | 05'11" | 00:48'08" | | 9 | 05'12" | 00:53'20" | | 10 | 05'17" | 00:58'37" | | 11 | 07'57" | 01:06'34" | | 12 | 05'35" | 01:12'09" | | 13 | 07'07" | 01:19'16" | | 14 | 06'36" | 01:25'52" | | 15 | 08'11" | 01:34'03" | | 16 | 06'25" | 01:40'28" | | 17 | 07'17" | 01:47'45" | | 18 | 06'16" | 01:54'01" | | 19 | 06'10" | 02:00'11" | | 20 | 06'39" | 02:06'50" | | 21 | 07'41" | 02:14'31" | | 22 | 08'03" | 02:22'34" | | 23 | 05'23" | 02:27'57" | | 24 | 05'20" | 02:33'17" | | 25 | 05'30" | 02:38'47" | | 26 | 05'11" | 02:43'58" | | 27 | 05'08" | 02:49'06" | | 28 | 06'01" | 02:55'07" | | 29 | 05'11" | 03:00'18" | | 30 | 05'51" | 03:06'09" | | 31 | 05'40" | 03:11'49" | | 32 | 06'49" | 03:18'38" | | 33 | 05'45" | 03:24'23" | | 34 | 06'21" | 03:30'44" | | 35 | 06'08" | 03:36'52" | | 36 | 06'12" | 03:43'04" | | 37 | 06'15" | 03:49'19" | | 38 | 07'21" | 03:56'40" | | 39 | 06'19" | 04:02'59" | | 40 | 05'45" | 04:08'44" | | 41 | 05'04" | 04:13'48" | | 42 | 05'04" | 04:18'52" | | 42.3 | 04'50" | 04:20'11" |
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