| 賽後評分: 高海拔山路有一定難度
風景美還有台灣獼猴來加油唷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 217.34 km  ASICS Metaracer 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'44" | 00:14'55" | | 3 | 07'27" | 00:22'22" | | 4 | 05'57" | 00:28'19" | | 5 | 06'02" | 00:34'21" | | 6 | 06'03" | 00:40'24" | | 7 | 06'02" | 00:46'26" | | 8 | 06'21" | 00:52'47" | | 9 | 06'09" | 00:58'56" | | 10 | 06'14" | 01:05'10" | | 11 | 06'49" | 01:11'59" | | 12 | 06'29" | 01:18'28" | | 13 | 07'16" | 01:25'44" | | 14 | 07'51" | 01:33'35" | | 15 | 08'01" | 01:41'36" | | 16 | 07'30" | 01:49'06" | | 17 | 07'38" | 01:56'44" | | 18 | 07'30" | 02:04'14" | | 19 | 07'37" | 02:11'51" | | 20 | 08'04" | 02:19'55" | | 21 | 08'35" | 02:28'30" | | 22 | 07'03" | 02:35'33" | | 23 | 06'14" | 02:41'47" | | 24 | 06'28" | 02:48'15" | | 25 | 06'50" | 02:55'05" | | 26 | 06'53" | 03:01'58" | | 27 | 06'30" | 03:08'28" | | 28 | 07'17" | 03:15'45" | | 29 | 06'29" | 03:22'14" | | 30 | 06'20" | 03:28'34" | | 31 | 06'53" | 03:35'27" | | 32 | 07'56" | 03:43'23" | | 33 | 07'28" | 03:50'51" | | 34 | 07'28" | 03:58'19" | | 35 | 08'28" | 04:06'47" | | 36 | 07'13" | 04:14'00" | | 37 | 07'56" | 04:21'56" | | 38 | 07'42" | 04:29'38" | | 39 | 07'32" | 04:37'10" | | 40 | 06'56" | 04:44'06" | | 41 | 06'11" | 04:50'17" | | 42 | 05'53" | 04:56'10" | | 42.2 | 05'43" | 04:57'35" |
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