| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 234.72 km  Y拖第四代 四代 累積 : 261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'55" | 00:09'48" | | 3 | 04'41" | 00:14'29" | | 4 | 04'47" | 00:19'16" | | 5 | 04'55" | 00:24'11" | | 6 | 04'49" | 00:29'00" | | 7 | 05'03" | 00:34'03" | | 8 | 04'54" | 00:38'57" | | 9 | 05'01" | 00:43'58" | | 10 | 04'39" | 00:48'37" | | 11 | 04'49" | 00:53'26" | | 12 | 04'47" | 00:58'13" | | 13 | 04'46" | 01:02'59" | | 14 | 04'52" | 01:07'51" | | 15 | 04'51" | 01:12'42" | | 16 | 05'19" | 01:18'01" | | 17 | 05'03" | 01:23'04" | | 18 | 05'04" | 01:28'08" | | 19 | 05'14" | 01:33'22" | | 20 | 05'05" | 01:38'27" | | 21 | 05'04" | 01:43'31" | | 22 | 05'46" | 01:49'17" | | 23 | 05'39" | 01:54'56" | | 24 | 05'28" | 02:00'24" | | 25 | 05'28" | 02:05'52" | | 26 | 06'35" | 02:12'27" | | 27 | 05'38" | 02:18'05" | | 28 | 05'46" | 02:23'51" | | 29 | 05'44" | 02:29'35" | | 30 | 06'37" | 02:36'12" | | 31 | 05'48" | 02:42'00" | | 32 | 06'43" | 02:48'43" | | 33 | 06'42" | 02:55'25" | | 34 | 06'57" | 03:02'22" | | 35 | 06'32" | 03:08'54" | | 36 | 07'02" | 03:15'56" | | 37 | 07'20" | 03:23'16" | | 38 | 07'52" | 03:31'08" | | 39 | 08'03" | 03:39'11" | | 40 | 07'43" | 03:46'54" | | 41 | 06'48" | 03:53'42" | | 42 | 05'42" | 03:59'24" | | 42.4 | 04'53" | 04:01'10" |
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