30.0 km | 02:48:55 | 05:37/km日期: 2022-05-14 04:37 - 天氣: 緩和的🌧️不大🌧️不小🌧️ - 平均心率: 138 - 卡路里: 1568 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'13" / 07'18" / 05'43" / 05'48" / 05'41" / 05'32" / 05'41" / 05'36" / 05'33" / 05'30" / 05'24" / 05'26" / 05'26" / 05'31" / 05'34" / 05'30" / 05'29" / 05'25" / 05'25" / 05'28" / 05'26" / 05'28" / 05'27" / 05'27" / 05'23" / 05'21" / 05'31" / 05'24" / 05'34" / 05'27" / 05'25" /
出門前，有在猶豫不決，跑不跑🤔
還好，直到跑完，都是能承受的雨勢。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
450.87 km 
母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 05'43" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 05'41" | 00:31'43" |
| 6 | 05'32" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 05'36" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 05'30" | 00:59'35" |
| 11 | 05'24" | 01:04'59" |
| 12 | 05'26" | 01:10'25" |
| 13 | 05'26" | 01:15'51" |
| 14 | 05'31" | 01:21'22" |
| 15 | 05'34" | 01:26'56" |
| 16 | 05'30" | 01:32'26" |
| 17 | 05'29" | 01:37'55" |
| 18 | 05'25" | 01:43'20" |
| 19 | 05'25" | 01:48'45" |
| 20 | 05'28" | 01:54'13" |
| 21 | 05'26" | 01:59'39" |
| 22 | 05'28" | 02:05'07" |
| 23 | 05'27" | 02:10'34" |
| 24 | 05'27" | 02:16'01" |
| 25 | 05'23" | 02:21'24" |
| 26 | 05'21" | 02:26'45" |
| 27 | 05'31" | 02:32'16" |
| 28 | 05'24" | 02:37'40" |
| 29 | 05'34" | 02:43'14" |
| 30 | 05'27" | 02:48'41" |
| 30.0 | 05'39" | 02:48'54" |
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