9.1 km | 00:48:01 | 05:18/km日期: 2015-07-31 20:22 - 平均心率: 167 - 卡路里: 489 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'19" / 04'04" / 04'27" / 05'21" / 05'40" / 06'07" / 06'03" / 05'54" / 05'59" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'52") | 405 / 405 |
| 2 | | 04'14" (+00'46") | 412 / 817 |
| 3 | | 04'06" (+00'38") | 415 / 1233 |
| 4 | | 04'02" (+00'34") | 424 / 1657 |
| 5 | | 04'07" (+00'39") | 416 / 2073 |
| 6 | | 04'11" (+00'43") | 410 / 2483 |
| 7 | | 04'09" (+00'41") | 414 / 2897 |
| 8 | | 09'46" (+06'18") | 309 / 3207 |
| 9 | | 03'51" (+00'23") | 398 / 3605 |
| 10 | | 03'47" (+00'19") | 408 / 4014 |
| 11 | | 11'08" (+07'40") | 269 / 4283 |
| 12 | | 03'41" (+00'13") | 417 / 4701 |
| 13 | | 03'39" (+00'11") | 406 / 5107 |
| 14 | | 19'00" (+15'32") | 159 / 5267 |
| 15 | | 03'41" (+00'13") | 408 / 5675 |
| 16 | | 03'38" (+00'10") | 413 / 6089 |
| 17 | | 19'26" (+15'58") | 153 / 6243 |
| 18 | | 03'39" (+00'11") | 402 / 6645 |
| 19 | | 03'35" (+00'07") | 410 / 7056 |
| 20 | | 17'27" (+13'59") | 168 / 7225 |
| 21 | | 03'39" (+00'11") | 404 / 7630 |
| 22 | | 03'28" | 419 / 8050 |
| 23 | | 16'22" (+12'54") | 178 / 8228 |
| 24 | | 03'33" (+00'05") | 400 / 8629 |
| 25 | | 03'43" (+00'15") | 420 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
191.74 km 
ASICS SKYSENSOR JAPAN 累積 :
329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'04" | 00:08'23" |
| 3 | 04'27" | 00:12'50" |
| 4 | 05'21" | 00:18'11" |
| 5 | 05'40" | 00:23'51" |
| 6 | 06'07" | 00:29'58" |
| 7 | 06'03" | 00:36'01" |
| 8 | 05'54" | 00:41'55" |
| 9 | 05'59" | 00:47'54" |
| 9.1 | 02'38" | 00:48'02" |
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