15.2 km | 02:12:45 | 08:42/km日期: 2022-05-07 14:38 - 平均心率: 103 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'25" / 06'47" / 06'56" / 07'00" / 07'50" / 07'18" / 09'55" / 11'16" / 11'54" / 11'53" / 09'54" / 08'18" / 27'50" / 20'08" / 09'15" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+00'38") | 1000 / 7000 |
| 8 | | 11'15" (+04'39") | 1000 / 8000 |
| 9 | | 11'54" (+05'18") | 1000 / 9000 |
| 10 | | 11'53" (+05'17") | 1000 / 10000 |
| 11 | | 09'53" (+03'17") | 1000 / 11000 |
| 12 | | 07'16" (+00'40") | 1000 / 12000 |
| 13 | | 10'15" (+03'39") | 1000 / 13000 |
| 14 | | 09'15" (+02'39") | 1000 / 14000 |
| 15 | | 09'14" (+02'38") | 1000 / 15000 |
| 16 | | 10'36" (+04'00") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 538.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'47" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 07'00" | 00:27'08" |
| 5 | 07'50" | 00:34'58" |
| 6 | 07'18" | 00:42'16" |
| 7 | 09'55" | 00:52'11" |
| 8 | 11'16" | 01:03'27" |
| 9 | 11'54" | 01:15'21" |
| 10 | 11'53" | 01:27'14" |
| 11 | 09'54" | 01:37'08" |
| 12 | 08'18" | 01:45'26" |
| 13 | 27'50" | 02:13'16" |
| 14 | 20'08" | 02:33'24" |
| 15 | 09'15" | 02:42'39" |
| 15.3 | 10'33" | 02:45'20" |
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