13.4 km | 01:08:03 | 05:05/km日期: 2022-05-05 19:48 - 總爬升: 610 m - 平均心率: 173 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'23" / 04'58" / 04'58" / 04'52" / 04'49" / 04'54" / 05'05" / 05'12" / 05'03" / 05'04" / 05'08" / 05'02" / 05'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+01'53") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 05'05" | 00:34'59" |
| 8 | 05'12" | 00:40'11" |
| 9 | 05'03" | 00:45'14" |
| 10 | 05'04" | 00:50'18" |
| 11 | 05'08" | 00:55'26" |
| 12 | 05'02" | 01:00'28" |
| 13 | 05'11" | 01:05'39" |
| 13.4 | 06'42" | 01:08'04" |
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