| 賽後評分: 賽道來回4趟，超硬的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'06" | 00:13'38" | | 3 | 07'51" | 00:21'29" | | 4 | 07'19" | 00:28'48" | | 5 | 06'31" | 00:35'19" | | 6 | 07'49" | 00:43'08" | | 7 | 06'07" | 00:49'15" | | 8 | 07'09" | 00:56'24" | | 9 | 06'08" | 01:02'32" | | 10 | 05'50" | 01:08'22" | | 11 | 05'46" | 01:14'08" | | 12 | 06'38" | 01:20'46" | | 13 | 06'16" | 01:27'02" | | 14 | 07'23" | 01:34'25" | | 15 | 07'56" | 01:42'21" | | 16 | 07'29" | 01:49'50" | | 17 | 06'31" | 01:56'21" | | 18 | 08'28" | 02:04'49" | | 19 | 05'50" | 02:10'39" | | 20 | 07'15" | 02:17'54" | | 21 | 06'32" | 02:24'26" | | 22 | 05'45" | 02:30'11" | | 23 | 05'47" | 02:35'58" | | 24 | 07'46" | 02:43'44" | | 25 | 06'53" | 02:50'37" | | 26 | 08'45" | 02:59'22" | | 27 | 08'57" | 03:08'19" | | 28 | 07'40" | 03:15'59" | | 29 | 07'03" | 03:23'02" | | 30 | 10'57" | 03:33'59" | | 31 | 06'13" | 03:40'12" | | 32 | 09'58" | 03:50'10" | | 33 | 05'33" | 03:55'43" | | 34 | 05'44" | 04:01'27" | | 35 | 06'09" | 04:07'36" | | 36 | 09'45" | 04:17'21" | | 37 | 11'18" | 04:28'39" | | 38 | 11'54" | 04:40'33" | | 39 | 11'37" | 04:52'10" | | 40 | 06'32" | 04:58'42" | | 41 | 11'05" | 05:09'47" | | 42 | 09'15" | 05:19'02" | | 43 | 08'51" | 05:27'53" | | 44 | 07'51" | 05:35'44" | | 45 | 05'52" | 05:41'36" | | 46 | 06'15" | 05:47'51" | | 46.7 | 05'45" | 05:51'57" |
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恭喜完成了第 180 馬
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