13.2 km | 01:16:32 | 05:47/km日期: 2022-05-04 10:42 - 總爬升: 181 m - 平均心率: 145 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'52" / 05'19" / 05'21" / 05'29" / 05'32" / 05'29" / 05'36" / 05'20" / 05'28" / 05'19" / 19'38" / 05'31" / 08'26" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 08'26" (+03'08") | 1000 / 13000 |
| 14 | | 09'53" (+04'35") | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'36" | 00:38'38" |
| 8 | 05'20" | 00:43'58" |
| 9 | 05'28" | 00:49'26" |
| 10 | 05'19" | 00:54'45" |
| 11 | 19'38" | 01:14'23" |
| 12 | 05'31" | 01:19'54" |
| 13 | 08'26" | 01:28'20" |
| 13.2 | 09'54" | 01:30'37" |
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