|  74.9 km | 04:47:00 | 15.7 km/h| 官方成績 | | 日期 | 2015-07-26 | | 成績 | 04:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'46" (+13'47") | 00:44'48" (+27'01") | | 00:23'02" (+15'03") | | 00:09'48" (+01'49") | 00:17'47" | | 00:07'59" | | 00:12'34" (+04'35") | 00:23'12" (+05'25") | | 00:10'38" (+02'39") | | 00:12'21" (+04'22") | 00:23'28" (+05'41") | | 00:11'07" (+03'08") | | 00:11'26" (+03'27") | 00:26'01" (+08'14") | | 00:14'35" (+06'36") | | 00:25'58" (+17'59") | 00:34'06" (+16'19") | | 00:08'08" (+00'09") | | 00:28'47" (+20'48") | 00:38'23" (+20'36") | | 00:09'36" (+01'37") | |
日期: 2015-07-26 06:31 - 總爬升: 1386 m - 平均心率: 164 - 踏頻: 61 - 卡路里: 2666 Cal - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-22.00) | 1000 / 1000 | | 2 | | 21.43 (-18.13) | 1003 / 2004 | | 3 | | 12.90 (-26.66) | 1001 / 3005 | | 4 | | 10.94 (-28.62) | 1002 / 4008 | | 5 | | 11.88 (-27.68) | 1000 / 5008 |
| 6 | | 12.08 (-27.48) | 1000 / 6009 | | 7 | | 13.43 (-26.13) | 1000 / 7009 | | 8 | | 15.52 (-24.04) | 1000 / 8010 | | 9 | | 10.94 (-28.62) | 1000 / 9011 | | 10 | | 13.95 (-25.61) | 1006 / 10017 | | 11 | | 24.16 (-15.40) | 1002 / 11020 | | 12 | | 26.67 (-12.89) | 1000 / 12020 | | 13 | | 35.29 (-4.27) | 1004 / 13025 | | 14 | | 37.11 (-2.45) | 1007 / 14033 | | 15 | | 36.73 (-2.83) | 1006 / 15039 | | 16 | | 37.11 (-2.45) | 1001 / 16040 | | 17 | | 36.73 (-2.83) | 1007 / 17048 | | 18 | | 38.30 (-1.26) | 1010 / 18059 | | 19 | | 36.73 (-2.83) | 1008 / 19067 | | 20 | | 39.56 | 1007 / 20074 | | 21 | | 36.00 (-3.56) | 1006 / 21081 | | 22 | | 28.35 (-11.21) | 1004 / 22085 | | 23 | | 28.80 (-10.76) | 1001 / 23087 | | 24 | | 24.66 (-14.90) | 1004 / 24092 | | 25 | | 15.06 (-24.50) | 1002 / 25095 | | 26 | | 22.64 (-16.92) | 1000 / 26095 | | 27 | | 22.64 (-16.92) | 1007 / 27103 | | 28 | | 31.86 (-7.70) | 1003 / 28106 | | 29 | | 37.50 (-2.06) | 1000 / 29107 | | 30 | | 31.58 (-7.98) | 1004 / 30112 | | 31 | | 30.00 (-9.56) | 1002 / 31115 | | 32 | | 29.51 (-10.05) | 1005 / 32120 | | 33 | | 28.12 (-11.44) | 1004 / 33124 | | 34 | | 15.72 (-23.84) | 1003 / 34128 | | 35 | | 26.09 (-13.47) | 1004 / 35132 | | 36 | | 27.07 (-12.49) | 1003 / 36136 | | 37 | | 26.47 (-13.09) | 1000 / 37137 | | 38 | | 22.09 (-17.47) | 1006 / 38143 | | 39 | | 34.29 (-5.27) | 1009 / 39152 | | 40 | | 29.75 (-9.81) | 1000 / 40152 | | 41 | | 25.17 (-14.39) | 1005 / 41157 | | 42 | | 27.91 (-11.65) | 1005 / 42163 | | 43 | | 26.67 (-12.89) | 1009 / 43172 | | 44 | | 27.07 (-12.49) | 1004 / 44177 | | 45 | | 26.09 (-13.47) | 1001 / 45178 | | 46 | | 25.90 (-13.66) | 1002 / 46181 | | 47 | | 22.50 (-17.06) | 1002 / 47184 | | 48 | | 17.48 (-22.08) | 1002 / 48186 | | 49 | | 19.15 (-20.41) | 1000 / 49187 | | 50 | | 20.57 (-18.99) | 1005 / 50192 | | 51 | | 16.59 (-22.97) | 1001 / 51194 | | 52 | | 20.45 (-19.11) | 1001 / 52196 | | 53 | | 14.57 (-24.99) | 1003 / 53199 | | 54 | | 11.46 (-28.10) | 1002 / 54202 | | 55 | | 10.56 (-29.00) | 1002 / 55205 | | 56 | | 25.17 (-14.39) | 1004 / 56210 | | 57 | | 33.96 (-5.60) | 1000 / 57210 | | 58 | | 27.91 (-11.65) | 1000 / 58210 | | 59 | | 14.17 (-25.39) | 1003 / 59214 | | 60 | | 8.49 (-31.07) | 1000 / 60214 | | 61 | | 9.11 (-30.45) | 1001 / 61215 | | 62 | | 10.40 (-29.16) | 1001 / 62217 | | 63 | | 9.68 (-29.88) | 1003 / 63220 | | 64 | | 25.90 (-13.66) | 1000 / 64221 | | 65 | | 33.96 (-5.60) | 1002 / 65224 | | 66 | | 29.03 (-10.53) | 1000 / 66224 | | 67 | | 30.00 (-9.56) | 1009 / 67234 | | 68 | | 36.73 (-2.83) | 1001 / 68235 | | 69 | | 37.11 (-2.45) | 1005 / 69240 | | 70 | | 39.56 | 1000 / 70241 | | 71 | | 34.95 (-4.61) | 1000 / 71241 | | 72 | | 28.12 (-11.44) | 1007 / 72249 | | 73 | | 25.00 (-14.56) | 1003 / 73252 | | 74 | | 12.33 (-27.23) | 1002 / 74255 | | 75 | | 3.48 (-36.08) | 2 / 74258 | | 76 | | 3.48 (-36.08) | 2 / 74261 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.3 | 56 | 1.8 % | | 2 | 21.3 | 58 | 2.9 % | | 3 | 12.5 | 70 | 6.2 % | | 4 | 10.9 | 76 | 7.0 % | | 5 | 11.6 | 80 | 7.0 % | | 6 | 12.2 | 78 | 5.9 % | | 7 | 13.3 | 80 | 5.5 % | | 8 | 15.3 | 81 | 4.8 % | | 9 | 10.6 | 67 | 7.7 % | | 10 | 14.9 | 80 | 5.6 % | | 11 | 22.8 | 64 | -3.7 % | | 12 | 27.7 | 38 | -5.4 % | | 13 | 35.3 | 24 | -7.2 % | | 14 | 37.5 | 24 | -8.0 % | | 15 | 35.3 | 18 | -8.9 % | | 16 | 36.7 | 5 | -7.5 % | | 17 | 38.7 | 49 | -6.1 % | | 18 | 37.9 | 52 | -4.3 % | | 19 | 36.0 | 59 | -4.0 % | | 20 | 38.7 | 79 | -1.6 % | | 21 | 36.4 | 90 | -2.5 % | | 22 | 27.7 | 69 | 1.5 % | | 23 | 28.6 | 87 | 1.7 % | | 24 | 24.3 | 80 | 2.1 % | | 25 | 14.3 | 74 | 5.6 % | | 26 | 24.0 | 75 | -2.6 % | | 27 | 22.6 | 77 | 2.6 % | | 28 | 31.3 | 51 | -3.5 % | | 29 | 37.5 | 25 | -7.5 % | | 30 | 30.5 | 53 | -4.9 % | | 31 | 29.5 | 84 | 1.0 % | | 32 | 29.5 | 86 | -0.8 % | | 33 | 27.3 | 82 | 2.3 % | | 34 | 15.7 | 65 | -2.7 % | | 35 | 26.5 | 75 | -1.2 % | | 36 | 26.5 | 86 | 2.5 % | | 37 | 24.7 | 80 | 2.8 % | | 38 | 23.7 | 76 | -2.2 % | | 39 | 34.0 | 84 | -2.9 % | | 40 | 28.3 | 89 | 1.6 % | | 41 | 24.7 | 72 | 1.7 % | | 42 | 28.6 | 83 | -1.7 % | | 43 | 26.9 | 84 | -2.8 % | | 44 | 26.1 | 82 | 1.8 % | | 45 | 25.4 | 84 | 1.5 % | | 46 | 25.7 | 80 | -0.5 % | | 47 | 21.7 | 80 | 4.2 % | | 48 | 17.6 | 44 | -3.0 % | | 49 | 18.9 | 75 | 1.0 % | | 50 | 20.6 | 85 | 1.0 % | | 51 | 21.6 | 70 | 2.0 % | | 52 | 19.6 | 78 | 1.4 % | | 53 | 16.1 | 74 | 5.2 % | | 54 | 12.1 | 73 | 4.4 % | | 55 | 5.3 | 66 | 25.0 % | | 56 | 3600.0 | 79 | -17.1 % | | 57 | 46.8 | 42 | -1.9 % | | 58 | 31.3 | 10 | -2.2 % | | 59 | 33.6 | 35 | -4.6 % | | 60 | 19.1 | 69 | 3.5 % | | 61 | 9.0 | 63 | 7.2 % | | 62 | 8.8 | 50 | 9.4 % | | 63 | 10.5 | 63 | 7.2 % | | 64 | 10.2 | 69 | 6.0 % | | 65 | 16.1 | 30 | -4.3 % | | 66 | 27.7 | 13 | -5.3 % | | 67 | 31.9 | 6 | -6.6 % | | 68 | 28.6 | -7.4 % | | 69 | 33.0 | -7.0 % | | 70 | 36.7 | 6 | -6.8 % | | 71 | 40.4 | 17 | -5.1 % | | 72 | 35.3 | 56 | -2.3 % | | 73 | 31.3 | 68 | -1.1 % | | 74 | 25.5 | 67 | 2.4 % | | 75 | 24.2 | 72 | -1.1 % | | 75.0 | 0.0 | 72 | 3.0 % |
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