11.2 km | 01:13:47 | 06:35/km日期: 2022-05-03 18:20 - 地點: 青碧潭去陽光公園西回 - 天氣: 陰陰天 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'05" / 06'04" / 06'29" / 06'59" / 07'57" / 06'28" / 06'40" / 06'06" / 06'46" / 06'08" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 07'57" (+01'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
59.61 km 
New Balance 1080 V11 Blue 累積 :
559.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'29" | 00:18'38" |
| 4 | 06'59" | 00:25'37" |
| 5 | 07'57" | 00:33'34" |
| 6 | 06'28" | 00:40'02" |
| 7 | 06'40" | 00:46'42" |
| 8 | 06'06" | 00:52'48" |
| 9 | 06'46" | 00:59'34" |
| 10 | 06'08" | 01:05'42" |
| 11 | 06'54" | 01:12'36" |
| 11.2 | 06'35" | 01:13'48" |
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