11.2 km | 02:13:34 | 11:57/km日期: 2022-05-01 05:55 - 平均心率: 118 - 卡路里: 566 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 12'10" / 09'12" / 08'06" / 11'53" / 08'59" / 12'00" / 12'19" / 12'39" / 13'02" / 12'30" / 14'36" / 36'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'01") | 1000 / 1000 |
| 2 | | 09'11" (+01'04") | 1000 / 2000 |
| 3 | | 08'07" | 1000 / 3000 |
| 4 | | 11'53" (+03'46") | 1000 / 4000 |
| 5 | | 08'58" (+00'51") | 1000 / 5000 |
| 6 | | 11'59" (+03'52") | 1000 / 6000 |
| 7 | | 12'18" (+04'11") | 1000 / 7000 |
| 8 | | 12'39" (+04'32") | 1000 / 8000 |
| 9 | | 13'01" (+04'54") | 1000 / 9000 |
| 10 | | 12'29" (+04'22") | 1000 / 10000 |
| 11 | | 14'35" (+06'28") | 1000 / 11000 |
| 12 | | 36'03" (+27'56") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 22.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 09'12" | 00:21'22" |
| 3 | 08'06" | 00:29'28" |
| 4 | 11'53" | 00:41'21" |
| 5 | 08'59" | 00:50'20" |
| 6 | 12'00" | 01:02'20" |
| 7 | 12'19" | 01:14'39" |
| 8 | 12'39" | 01:27'18" |
| 9 | 13'02" | 01:40'20" |
| 10 | 12'30" | 01:52'50" |
| 11 | 14'36" | 02:07'26" |
| 11.2 | 36'01" | 02:13'36" |
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