31.9 km | 07:39:06 | 14:23/km日期: 2022-04-30 06:06 - 總爬升: 1372 m - 平均心率: 145 - 卡路里: 2301 Cal - 平均步頻: 134
Pace: 10'51" / 12'15" / 12'24" / 11'29" / 16'09" / 11'42" / 10'03" / 11'03" / 14'30" / 17'16" / 15'24" / 23'06" / 15'12" / 15'56" / 10'41" / 06'27" / 10'55" / 17'27" / 17'25" / 26'31" / 30'04" / 20'02" / 17'34" / 21'52" / 10'37" / 12'29" / 17'08" / 09'03" / 06'08" / 07'21" / 07'43" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'42") | 1000 / 1000 |
2 | | 12'03" (+05'55") | 1000 / 2000 |
3 | | 12'23" (+06'15") | 1000 / 3000 |
4 | | 11'29" (+05'21") | 1000 / 4000 |
5 | | 16'07" (+09'59") | 1000 / 5000 |
6 | | 11'43" (+05'35") | 1000 / 6000 |
7 | | 10'02" (+03'54") | 1000 / 7000 |
8 | | 11'03" (+04'55") | 1000 / 8000 |
9 | | 14'29" (+08'21") | 1000 / 9000 |
10 | | 17'15" (+11'07") | 1000 / 10000 |
11 | | 15'23" (+09'15") | 1000 / 11000 |
12 | | 23'06" (+16'58") | 1000 / 12000 |
13 | | 15'12" (+09'04") | 1000 / 13000 |
14 | | 15'55" (+09'47") | 1000 / 14000 |
15 | | 10'40" (+04'32") | 1000 / 15000 |
16 | | 06'27" (+00'19") | 1000 / 16000 |
17 | | 10'54" (+04'46") | 1000 / 17000 |
18 | | 17'26" (+11'18") | 1000 / 18000 |
19 | | 17'25" (+11'17") | 1000 / 19000 |
20 | | 26'30" (+20'22") | 1000 / 20000 |
21 | | 30'04" (+23'56") | 1000 / 21000 |
22 | | 20'01" (+13'53") | 1000 / 22000 |
23 | | 17'34" (+11'26") | 1000 / 23000 |
24 | | 21'52" (+15'44") | 1000 / 24000 |
25 | | 10'35" (+04'27") | 1000 / 25000 |
26 | | 12'28" (+06'20") | 1000 / 26000 |
27 | | 17'09" (+11'01") | 1000 / 27000 |
28 | | 09'02" (+02'54") | 1000 / 28000 |
29 | | 06'08" | 1000 / 29000 |
30 | | 07'21" (+01'13") | 1000 / 30000 |
31 | | 07'43" (+01'35") | 1000 / 31000 |
32 | | 13'46" (+07'38") | 909 / 31909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 12'15" | 00:23'06" |
3 | 12'24" | 00:35'30" |
4 | 11'29" | 00:46'59" |
5 | 16'09" | 01:03'08" |
6 | 11'42" | 01:14'50" |
7 | 10'03" | 01:24'53" |
8 | 11'03" | 01:35'56" |
9 | 14'30" | 01:50'26" |
10 | 17'16" | 02:07'42" |
11 | 15'24" | 02:23'06" |
12 | 23'06" | 02:46'12" |
13 | 15'12" | 03:01'24" |
14 | 15'56" | 03:17'20" |
15 | 10'41" | 03:28'01" |
16 | 06'27" | 03:34'28" |
17 | 10'55" | 03:45'23" |
18 | 17'27" | 04:02'50" |
19 | 17'25" | 04:20'15" |
20 | 26'31" | 04:46'46" |
21 | 30'04" | 05:16'50" |
22 | 20'02" | 05:36'52" |
23 | 17'34" | 05:54'26" |
24 | 21'52" | 06:16'18" |
25 | 10'37" | 06:26'55" |
26 | 12'29" | 06:39'24" |
27 | 17'08" | 06:56'32" |
28 | 09'03" | 07:05'35" |
29 | 06'08" | 07:11'43" |
30 | 07'21" | 07:19'04" |
31 | 07'43" | 07:26'47" |
31.9 | 13'47" | 07:39'19" |